Make a Diet Based on Whole Plant Foods
A lot of people have little or no understanding of what the the plant based diets are, what they’re all about, and how easy it is to incorporate them into your daily routine. For an example, we are all aware that one should consume more fruits and vegetables on a daily basis, but beyond all of that, people tend to become very confused about how to simplify this plant based nutrition.
So, what is the whole plant based diet actually? You are probably already aware that the whole plant based diet means you will be consuming more plants, but it still leaves you a bit confused.
Whole Plant Foods
How much should you eat? Will you only consume veggies and fruits? Do you like eating fake meat and so on. Well do not worry, it is much easier than it sounds, and by turning to the whole plant based diet you will definitely improve your life.
The basic foods that are included in this dieting plan are fruits, vegetables, whole grains, leafy greens, nuts and seeds and of course legumes, such as lentils, beans and peas. The plant based part of the dieting pland does not mean that you will have to exclude the animal products completely, it just means that you have to make sure you get a high intake of fruits and vegetables.
How to create a plate that is plant based? The way to create a perfect plant based plate is to separate it into four servings of – fruits (one serving), leafy greens and veggies (two servings), legumes (one serving) or nuts and seeds (one ounce of serving), and whole grains (one serving). To this you can add a more dense source of protein, such as fish of chicken.
From this point on, you can build up your meals into multiple different ways. For an example, you can make a soup with whole grains, legumes, and veggies and consume some fruit for dessert.
Try making a salad with the ingredients you’re provided, make a cooked entree with the dessert being a fruit, or simply take that same ratio and turn it into a smoothie by using a banana or some spinach combined with some berries, sprouted plant based protein made from legumes and grains, and add to this your favorite spices. Or even if you’re not in the mood for legumes, have some oatmeal with berries and flax seeds, or put some almonds and raisins inside. This is very easy to prepare.
To make you even more prepared for this dieting plan, here are some small tips and tricks that you can make a good use of:
- Remember that there are endless sources online as well as in the health stores that you can take full advantage of in order to learn more about this plant based nutrition plan.
- You can even make things easier by creating a shopping list for yourself to take with you to the store, and there are a lot of websites dedicated to sharing the free plant based recipes.
- Finally, you can take a look at the multiple sites which are dedicated to sharing health and medical information about the plant based nutrition and even dig up some science based information from these websites.
As a final word, always keep in mind that staying informed as well as motivated about the benefits of the whole food dieting plan will take you a long way forward.