6 Warning Signs That Your Body Is Trying to Send You
The appearance of certain symptoms can sometimes be an indicative of a different root problem. Your body gives you warning signs that your health is compromised long before there is an occurrence of some potentially life-threatening disease.
Here are 6 ways in which your body is trying to tell you that you have a health problem.
Frequent Colds – You Have a Gut Bacterial Imbalance
Your immune system is closely related to your gut. There is a relatively large number of good bacteria in your gut.
These bacteria are essential for improving your immune system and protecting you against many illnesses. However, when your gut lacks a sufficient amount of bacteria, you are likely to experience frequent colds.
Some other symptoms of gut bacterial imbalance are unhealthy skin, yeast infection, athlete’s foot, urinary tract infection, constipation, gas, and bloating.
Chapped Lips – You Are Dehydrated
When you are dehydrated, your skin receives less moisture, which normally leads to dryness and flaking of the skin. An improper hydration is particularly noticeable on your lips because they require a sufficient amount of moisture in order to remain healthy.
Otherwise, they can become chapped. Dehydration can also cause fatigue, sweet or salty food cravings, irritability, as well as inability to focus and concentrate.
Cracked Corners of the Mouth – You Are Deficient in B Vitamins
According to a number of studies, the occurrence of cracks or sores on the corners of the mouth is a sign of vitamin B deficiency. A lack of one or more B vitamins is most commonly caused by unhealthy diets that consist of large amounts of sugar, refined and processed foods, as well as alcohol.
Itchy Throat and Ears – You Have Candida Overgrowth
Candida is a fungus which lives in your mouth and intestines. A small amount of this fungus is essential for a proper digestion and nutrient absorption.
However, when there is an occurrence of imbalances in the gut, this fungus can be overproduced and spread, causing an inflammation and irritation of the skin. Apart from the appearance of itchy throat and ears, the candida overgrowth can cause yeast infections, sudden mood swings, weight gain, fatigue, and weak immune system.
Indigestion – You Have Low Levels of Stomach Acid
The stomach acid plays a crucial role in the digestion of food. This acid is necessary for breaking down proteins, fats, and carbohydrates, as well as for preventing diseases by destroying pathogenic bacteria and yeast that are present in the food.
When the levels of stomach acid are low, the digestive process is far slower and less efficient. Other signs of low stomach acid are chronic infections, weak immune system, gas, and cracked fingernails.
Sudden Fatigue – You Consume Too Much Caffeine
The caffeine is an excellent short-time energy booster. However, healthy lifestyle choices, such as good dietary habits, proper sleep, and additional relaxation, are the key for sustained energy.
While a cup of coffee in the morning is good for your body, an excessive consumption of caffeine can severely damage your health. The caffeine overconsumption can cause irregular heartbeat, agitation, restlessness, insomnia, muscle tremors, and heartburn.