7 Ways to Use Turmeric for Overall Health
This ingredient is mentioned in the Bible. When Jesus was born wise man give him myrrh, frankincense and gold. It is considered that than people called turmeric- gold.
Turmeric is also used in Ayurvedic medicine for centuries. It can be used as flavorful spice and also blood cleanser. In the past when kings got poisoned they were given turmeric.
In 2015 about 42000 new toxins were introduced. They are present in the foods, water, cleaning products, cosmetics and every day products. Some of them are harmful to our health.
Turmeric and its Benefits
Healthy lifestyle and balanced diet is one way to protect our health.Turmeric is the most powerful spice that you need to add to your diet because it is:
- Cancer preventive
- Anti- tumor
- Anti- inflammatory
Why we Need to Use Turmeric?
It soothes inflammation
Because of its powerful anti-inflammatory properties Turmeric is considered as incredibly beneficial.
Boosts the mental health
Here are 7 Ways to Use Turmeric Every Day
- Turmeric juice shot
- ½ inch of Turmeric root ( 1 teaspoon of turmeric powder)
- Half a lemon
- Sea salt
Juice the lemon and Turmeric and that add the salt. Your drink is ready.
- Golden Milk
When you’re in a hurry mix 1 teaspoon of turmeric powder and warm coconut milk. If you have time try this:
- 1 cup of Almond or coconut milk
- ¼ cu[ of water
- 1 teaspoon fresh grated turmeric
- ¼ teaspoon fresh grated ginger
- ¼ teaspoon vanilla
- A dash of cinnamon
- A dash of cardamom
- 2 teaspoons honey
- A dash of clove
Directions: Simmer all together for 1 minute.
- Turmeric Tea
For this tea you will need to boil water and put in it ½ teaspoon grated turmeric, honey, black pepper, little lime. Let is simmer for 5-7 minutes. Strain it and your tea is ready.
- Turmeric Scramble
Put some Turmeric powder in your scrambled eggs for breakfast.
- Turmeric Soup
To make this soup you will need 4 cups of organic bone broth or veggie and 1 knuckle or chopped turmeric.
Simmer the ingredients for 15 minutes and strain it. Add some black pepper.
- Turmeric Smoothie
- 2 tablespoons of coconut flakes
- 1 ½ cup of frozen mango or pineapple
- ½ almond or coconut milk
- 1 teaspoon fresh turmeric
- 1 teaspoon hemp seed hearts
- 1 teaspoon maca root
- A dash of black pepper
Put all ingredients in a blender and blend them well
- Turmeric Kefir
For this you will need to add just 1 teaspoon of turmeric powder into your kefir.