These Unique Food Pairings Will Help You Lose Weight Faster
If you’re looking some ways to lose weight, you are probably wondering how much should you eat, which products should you focus on, what foods to pair together and how to achieve your goal in a shorter period of time. Of course, this can be a confusing process, because there are a lot of information available nowadays about how to efficiently lose weight and almost all information are different.
Thankfully, even though there is a big number of ways for you to approach weight loss, one thing you can always count on – eating balanced meals and well paired foods will definitely do the trick for you!
Unique Food Pairings
But, why the protein and the veggies are good for losing weight? Another helpful source is pairing these two together because the amino acids will help you stay full for a longer period of time.
Also, the veggies are aiding the growth of good bacteria within the digestive tract, making you lose weight in a more natural way. This is why, if you are looking for some fun ideas, here are a couple of them for you that pair up interesting foods together.
- Mahi Mahi and Asparagus – the mahi mahi is a fantastic low calorie and high in protein, omega 3 fatty acids and selenium fish. The asparagus is a delicious veggie, filled with fiber and some protein, and is low in carbs. It is also a diuretic because it is able to reduce the bloating in the stomach. These two can be combined together perfectly, especially in salads or as a healthy lunch or dinner. When you prepare this, oven bake the fish for no more than 10 minutes and put whatever herbs and spices you like.
- Oatmeal and blueberries – the oats are a very special and unique type of food, and this is something that you absolutely have to remember. When it comes to weight loss, the oats are the best food you can have. They are low in carbs, yet they contain protein, and they are richer in nutrients than any other grain there is. The blueberries, just like any other berry, are well known for their nutrients. This is why we advise you to take frozen blueberries and mix them with your freshly prepared oats, just to give them some flavor and sugar. It will sure be a meal you’ll remember all throughout the day.
- Plain Greek yogurt and raspberries – the Greek yogurt is considered to be a powerhouse of protein, calcium, magnesium, probiotics, Vitamin B12 and Vitamin D3. It is also one of the best sources of the meat free protein that you can digest. On the other hand, the raspberries are an excellent source of Vitamin C, are very low in sugar, and high in fiber. Take a container of plain Greek yogurt and put some raspberries on top of it. Top that off with some chia, flax seeds, or without any seeds at all. It will keep your focus for hours and you will notice a significant improvement in your digestion because of the probiotics in the yogurt and the fiber in the raspberries.
- Eggs and kimchi – you may have never tried kimchi before, but you should definitely change that. This is a cultured veggie that is filled with probiotics, has no sugar, more probiotics than in the yogurt, and when compared to the sauerkraut, it has a bit more spicy taste. Kimchi has more ingredients in it, and it usually contains cabbage, garlic, scallions, onions, and some varieties of herbs and spices. Almost all versions of it are vegan as no animal sources are used during the fermentation process. If you try kimchi with eggs you will fill your body with choline, Vitamin D, Vitamin B12, and omega 3 fatty acids.
- Spaghetti squash and halibut – the spaghetti squash is a great source of beta carotene, which is a very important nutrient that fights off the damage of the free radicals in the body and gives more energy to you and boosts your immune system too. It is also high in water and fiber, but low in overall carbs. Halibut is a type of fish that has a nice and buttery texture. If you want some recipes in order to prepare this meal yourself then look this duo up online and see what interesting recipes come your way.
There are many types of food that contain protein and the veggies will definitely help you lose weight in an easier and more efficient way, but if you want to keep your tummy excited, these are excellent options for you. Don’t ever be afraid of trying out new types of healthy dishes.