Indian or sweet potatoes may not be too present on our table, but here we will present you several reasons will show you why you need to enter in your diet menu. This potato is grown in America, Africa, Asia, and lately is quite prevalent in our continent.

You will never mistake if replace ordinary potato with a slight and that will prove these reasons.Sweet potatoes are a source of vitamins and it contains vitamin B6, a large amount of vitamin C and vitamin E.

Sweet Potatoes

Sweet Potatoes

With his regular consumption your body easy will deal with hindered colds and viruses. In addition, sweet potatoes can reduce stress and defend the body from toxins that may be associated with the genesis of cancer.

One of the strongest anti-stress mineral is magnesium and you can find it in the sweet potatoes. This mineral is essential for our body healthy arteries, bones, heart, muscles and nerves.

Potassium located in this vegetable regulated the heart rate, and the nervous system. In addition, potassium helps with kidney disease, relaxing muscles and reducing swelling.

Sweet potatoes are with orange color and therefore it is clear that contain amounts of beta-carotene. Thus, this vegetable helps maintain eyesight, strengthens immunity and contains a strong antioxidant that protects us from cancer.

Although containing carbohydrates, sweet potatoes help to regulate blood sugar. They are rich in fiber, which means slowing down the release of glucose in the blood and helps regulate sugar.

Sweet potato is good for children, athletes and diabetics, as it gives energy and not fattening. It did not contain cholesterol, which is important for those who have problems with increased fat in the blood and bile.

He is a rich source of dietary fiber, essential for proper functioning of the metabolism, which reduces the risk of colon cancer.Sweet potato is very useful in the culinary and can be prepared in a variety of ways.

Bake it in the oven, on the grill, make a puree, you can use it in soups or stews or add it to your morning shake.Just 140 grams of sweet potatoes provides daily needs of vitamin E, which is very important, because protect against heart disease and clogged arteries.

In 2011 was done a study that confirms that sweet potato green extract can be great in the fight against cancer. This type of potato is rich in beta-carotene and decrease the risk of breast cancer, stomach, lung and colon cancer.

Sweet potato induced apoptosis the suicide of cell, on the cells of prostate cancer.  Treatment for this disease is very harmful, because the horrible toxic that is injected in your bloodstream. You can change this simply with eating raw sweet potato.