This menu plan for your seven day sugar detox is interchangeable and something you can easily adopt to, in order for it to suit your needs. During the period of this seven day menu plan, all carbs must be excluded, including the fruit.

The menu promises you will have no cravings whatsoever, no boring diet, no bland foods, no deprivation – simply a rewiring of the way you think about the food you eat.

Sugar Detox

Sugar Detox

Here is the seven day menu plan for the sugar detox:


  • Breakfast – cheesy spinach eggs (baked)
  • Mid-morning snack – tamari almonds
  • Lunch – Cheesy sweet pepper poppers (low carb), mixed green salad
  • Afternoon snack – three hard boiled eggs (you can remove the yolks if you want)
  • Snack (if necessary) – ¼ cup of low fat skim ricotta cheese, ¼ cup vanilla extract and a few drops of vanilla stevia


  • Breakfast – sun dried tomato feta frittata
  • Mid morning snack – some left over tamari almonds
  • Lunch – left over chicken, spinach and pepper poppers
  • Afternoon snack – raw veggies with some spinach dip
  • Dinner – Asian turkey lettuce cups (without the honey sauce), mushrooms, peppers, sauteed spinach
  • Snack if necessary – one cheese stick


  • Breakfast – one peanut butter protein smoothie without the protein powder
  • Mid morning snack – three hard boiled eggs with their yolks removed
  • Lunch – some left over turkey lettuce cups, sweet peppers, tomatoes, mixed green salad with cucumbers, with some extra virgin olive oil and vinegar
  • Afternoon snack – left over feta frittata
  • Dinner – grilled chicken with some fresh herbs, a light vegetable soup without carrots
  • Snack if necessary – dairy free, sugar free vanilla chia pudding


  • Breakfast – sante fe frittata
  • Mid morning snack – one cheese stick
  • Lunch – some left over grilled chicken in order to make cilantro chicken salad
  • Afternoon snack – no sugar added peanut butter or other nut butter on some celery
  • Dinner – crock pot chicken and bean stew, mini zucchini cheese bites
  • Snack if necessary – half a cup of low fat cottage cheese topped with some cucumber slices


  • Breakfast – left over santa fe frittatas
  • Mid morning snack – spicy Mediterranean feta dip with raw veggies
  • Lunch – left over soup, mixed green salad with cucumbers, tomatoes, sweet peppers, topped with extra virgin olive oil and vinegar
  • Afternoon snack – cucumber tomato feta salad
  • Dinner – low carb cheese bread sticks, Italian green bean salad
  • Snack if necessary – dairy free, sugar free vanilla chia pudding


  • Breakfast – single serve crustless egg muffin
  • Mid morning snack – ½ cup of cottage cheese or ricotta with ¼ teaspoon vanilla extract, and some vanilla stevia to taste
  • Lunch – green bean salad with some left over cheese bread sticks
  • Afternoon snack – raw veggies with some spicy Mediterranean dip
  • Dinner – zucchini noodles and garlic lemon chicken drumsticks
  • Snack if necessary – three hard boiled eggs with yolks removed and filled with hummus


  • Breakfast – scrambled eggs with some sauteed spinach and mushrooms and with no sugar added salsa
  • Mid morning snack – half a cup of cottage cheese
  • Lunch – left over light vegetable soup and zucchini noodles
  • Afternoon snack – tamari almonds
  • Dinner – left over chicken drumsticks, and left over green bean salad
  • Snack if necessary – dairy free, sugar free vanilla chia pudding

And now, here is your shopping list for the week!

  • Meats and eggs – one pound ground turkey; 8 chicken breasts; 8 chicken drumsticks; 8 ounces of pork sausage or sub ground turkey; three dozen eggs.
  • Dairy – 2 cups of feta cheese; 1 package of shredded mozzarella cheese, 1 cup of shredded cheddar cheese; 1 container of low fat cottage or ricotta cheese; one carton of unsweetened almond or any milk of your choice; 2 packages cream cheese; 1 package cheese sticks; 1 container non fat Greek plain yogurt; 2 cups parmesan cheese; 8 ounces gouda cheese (or in this case you can just use mozzarella).
  • Veggies – 4-6 cucumbers; 1 stalk celery; one bunch of fresh green onions; 8 ounces fresh mushrooms; garlic; 18 cups fresh spinach; frozen spinach; 6-8 lemons; one red and two white onions; some lettuce for the salads; 8 large sweet peppers; 1 pound mini sweet peppers; 1 pound fresh green beans; 1 bag frozen green beans; 1-2 packages cherry tomatoes; 8 fresh zucchini; 1 fresh head of cauliflower.
  • Condiments – homemade or store bought tomato sauce; homemade or store bought salsa; homemade or store bought hummus; some olive oil and vinegar for the salads and seasonings you like; liquid and powdered stevia extract; 1 small jar of sun dried tomatoes; sesame oil or sesame seed; low sodium soy sauce; 2 cans low sodium chicken broth; 4 ounces chia seeds; fresh cilantro, parsley, basil; 1 jar raw natural and no sugar added peanut butter; raw almonds.