This problem often affects the one who life with people that snore. That means a lot of sleepless nights for your partner. Tub nighttime snoring can definitely soured relations between the partners, but also to put health in a very risky position.

If people with this problem is not treated, then the heart suffered, brain and other organs are not functioning well because with snoring in the body does not contain enough oxygen. Often snoring is connected with constricted airways, nasal walls, consuming too much alcohol, overweight.

Stop Snoring

Stop Snoring

The narrowing of the airways that are pressed from fat and reduced muscle tone generated discharge air in the form of playing. At the same time, the brain reaches far less oxygen than usual, so that it sends a signal to open his mouth wider.

This can lead to strangulation and suffocation, and thus a vicious and sleep quality.To stop snoring you can try this tips to:Here is one remedy that you can make at home, and will help you to stop snoring.

You Will Need This Ingredients

  • ¼ lemon
  • 2 carrots
  • 1 fresh ginger root
  • 2 apples

In a juicer mix all this ingredients and prepare juice. If you don’t have juicer you can use blender to and make smoothie. You need to take it several hours before go to bed.

Lemon contains a high dose of vitamin C that can help to clean nostrils. The carrots and apples promote sound sleep. Ginger soothes the excess pressure and pain the nostril.

To Stop to Snore you Can Try These Tips

  • Sleep on very thin or double pillow to release the airways;
  • Avoid milk and milk products before bed, because they create secret;
  • Reduce the weight;
  • .Take one spoon of honey before bed;
  • Avoid alcohol and medications;