One very popular Moscow professor explains how is it possible to boost your immune system with an innovative method. He claims that soaking your feet in an ice cold water for a period of 10 to 15 seconds when you come home from your work will help you strengthen your immune system and help you combat the cold and the flu in a more effective way.

Another English study has proven that the people who take cold showers on a daily basis increase the numbers of the disease fighting white blood cells within the body. The team of researchers in the Thrombosis Research Institute in Britain have found out that in the process of the body trying to warm itself up during and after the shower with cold water, the rate at which the metabolism works is accelerated and the immune system is being activated, thus causing the increased number of the white blood cells.

Recover Your Immune System

Recover Your Immune System

Another German study connected to this particular subject showed how the occasional swim in a cold water in winter can lead to oxidative stress. Nevertheless, if this happens to become a regular routine, it can cause an adaptive response, making the body able to fight against the oxidative stress better than it did before, and this is all due to it getting used to swims in cold water.

So, if you want to boost your immune system, this is what you need to do:

pour some cold water in your bathtub or in a small basin. Then, take as much ice cubes as you can and add them to the water.

After you’re done, simply soak your feet up in it for 10 or 15 seconds. Make sure you repeat this procedure every night right before you go to bed. this will definitely strengthen your immune system fast.

It is extremely useful with the cases of people who lack immunity, and those people should actually repeat this procedure every four hours!