Report advising against the usage of coconut oil was published by the American Heart Association.In seven out of seven controlled trails LDL cholesterol has shown increased which is bad, and this was reviewed by the Dietary Fats and Cardiovascular Disease advisory.

The researcher say that they didn’t wound any difference between coconut oil and other oils that are rich in saturated fat, such as butter, palm oil and beef fat. Just to see the whole picture, 82% of the fat in the coconut oil is saturated, this high above the butter with 63% beef fat 50% and pork lard 39%.

Proves that Coconut Oil

Proves that Coconut Oil

The American Heart Association advices against the usage of coconut oil because it increases the LDL cholesterol which is the cause of cardiovascular disease.The lead author of the report, Fran Sacks, says that he has no idea why people think that coconut oil is healthy even that it is almost 100% fat.

The most important think because coconut oil is that it has the higher proportion of medium-chain triglycerides that other fats, and because of that coconut oil is very popular for weight loss. The consumption of medium- chain triglycerides can increase the rate of metabolism.

People who need lower cholesterol levels have to eat no more than 6% of saturated fat as a part of the total daily calories.All of this doesn’t mean that you should throw your coconut oil right away.

Some people who cut saturated fat from their diets didn’t lower their risk of heart diseases. Some fat are good for the body and help to absorb the nutrients from the food.

Coconut oil can be used as an effective moisturizer or hair conditioner. You can put in on your body and your skin will be soft. And remember: Put in on your body, not in your body.