Dates are your best choice if you are looking for a food that can give you the best results for preventing some of the most serious health problems.

Dates can prevent stroke, hypertension, high cholesterol levels or heart attack.Read this article to learn more about the benefits of the dates.

Prevent Stroke

Prevent Stroke

Dates come as a very nutrition and can help to prevent many health issues in no time. Dates can speed up the metabolism, so our recommendation is to include them in your daily diet.

  • Dates contain huge amounts of iron

Iron is very essential for pregnant women, children and especially for people who suffer from anemia. Iron helps the flow of oxygen through the blood, and it is the main support for the hemoglobin and the red blood cells.

100grams of dates contain 0.9mg of Iron. This amount is about 11% of the recommended daily doses. Take at least 100 grams of dates daily to contribute the intake of Iron.

  • Dates against diarrhea

Potassium is the most important mineral that can prevent diarrhea. Dates are highly rich in potassium. While stimulating the good bacteria in the flora of the stomach potassium is very essential to relieve the intestines.

  • Dates can help in case of constipation

A handful of dates should be putted in water over night. Drinking this water in the morning will improve the digestion. This water will act like mild laxative on your metabolism.

  • Control the body weight

Because of the sugar contained in the dates you have to be careful when you will include them in your diet. To satisfy your sugar needs, take some dates on empty stomach in the morning.

  • Strengthening your hart

In a small pot put dates and water. In the morning remove the water and blend the dates. Consuming them will help your heart be strong.

  • Dates fight cholesterol

Consuming dates will clean the blood vessels and will regulate the LDL- unhealthy cholesterol.

  • Regulate blood pressure

Because of the high amount of potassium and magnesium, dates are a good choice to regulate the high blood pressure. Only 6 dates have concentration of 80mg of magnesium, which is very important for blood flow regulation. 370 mg of magnesium are enough to lower the blood pressure.

  • Dates prevent strokes

On a daily bases 400mg of potassium will prevent strokes. As we already say, dates are rich in potassium which can improve the nervous system, and will keep you safe from strokes.