5 Powerful Herbs That Will Help You Lose Weight
The weight loss process is usually a very frustrating experience. Even though there are numerous weight loss products on the market that promise to provide you with successful results, most of them are packed with many harmful chemicals that can cause some dangerous adverse effects, such as an increased heart rate and a high blood pressure.
Fortunately, there are a number of natural weight loss enhancers which will help you to boost your metabolism and to speed up the fat-burning process. Here are 5 effective herbs that will make you lose weight in no time.
Powerful Herbs That Will Help
Rhodiola rosea is a herb that has an ability to regulate the levels of cortisol, a stress hormone which is considered to be the major culprit for the development of stubborn fat. High levels of cortisol are responsible for causing food cravings and weight gain, especially around the abdominal area.
The consumption of Rhodiola rosea is effective in promoting weight loss, reducing your excess body fat, increasing your energy levels, and improving your athletic performance.
Green Tea Extract
A number of studies have shown that green tea extract is extremely helpful in boosting the fat burning process. In one study, the participants who consumed this extract lost 10% of their body fat in only 12 weeks.
The intake of green tea extract will increase your metabolic rate, enhance your levels of energy, and reduce your cravings for sugar and carbohydrates.
Coleus Forskohlii is a tropical perennial plant which has been used in the traditional Ayurvedic medicine for supporting weight loss and appetite suppression. This herb stimulates a release of fat-burning enzymes and thyroid hormones, which are beneficial for losing weight and building lean muscles.
A clinical study has shown that the consumption of Coleus forskohlii reduces the body fat by 11% and increases the lean muscle mass by 6%.
A seed extract of Irvingia gabonensis is shown to be effective in improving the leptin resistance, which results in appetite reduction and weight loss. Leptin, also referred to as the satiety hormone, signals how full you feel after having a meal.
However, the people who are obese are usually resistant to its effect. This leads to overeating and accumulation of body fat because the people with poor leptin sensitivity fail to feel satisfied after consuming a normally portioned meal.
The Irvingia gabonensis can help you to enhance your responsiveness to leptin and to increase your feelings of satiety. A recent study discovered that this herb triggers an average weight loss of 12.3 pounds in only 30 days.
The cinnamon has an ability to regulate your blood sugar and your insulin levels. It imitates the insulin’s biological activity and enhances the metabolism of glucose.
This tasty spice prevents an increased storage of fat caused by high blood sugar levels, which enables you to lose weight. According to a 2003 study, you can maintain healthy blood sugar and cholesterol levels just by consuming a single gram of cinnamon on a daily basis.