Effectively Transition Into a Plant Based Diet
What is becoming increasingly popular nowadays is the plant based dieting. Even though it is not considered the best approach by everyone, it is much better than the standard American dieting plan.
So, if you want to try it out, in this article we are going to teach you how to easily and effectively transition to a plant based diet.But first, what is the plant based diet? Well, if you are not familiar with this concept, here is a small summary for you.
Plant Based Diet
This is a dietary plan made out of plant based foods such as vegetables, fruits, leafy greens, nuts, seeds, whole grains, and legumes such as lentils, beans and peas. Usually, the plant based diets tend to eliminate the free oils and the added sugar foods, but occasionally some may include a healthier version of these foods.
Many of the diets that are plant based can also allow the occasional use of wild fish, organic eggs or cultured dairy products, but this is not as common as you might think.Shortly put, the plants are filled with vitamins and minerals and important macro nutrients in their purest form.
Because they are made out of whole foods the plants are able to provide with more nutrition than most of the processed foods ever could. This is why in addition we give you the benefits of sticking to a plant based diet and how it can improve your overall health.
In order to completely transition into this diet you are going to make process easily, but effectively. This is why we will give you a small list of tips that will not only allow you to explore the way this diet works, but it will ease the process for you and help you improve your health too.
Check them out and see which ones work best for you, your personality and your lifestyle. Give them a try!
- First, reduce the junk food and fast food – make sure you focus on consuming more fresh and whole foods and limit the consumption of fried foods, and foods that contain refined ingredients.
- Start giving up one animal product at a time, and begin with the processed meat – it has been generally advised by the American Institute for Cancer Research and other major institutions that the consumption of processed meat should be restricted and brought to a minimum.
- Make sure you focus on adding instead of subtracting – what you may also find helpful is to focus on adding in some plant based foods instead on trying to focus what to subtract from your dieting plan. This will also prevent your mind from deprivation and will help you get new focus, which will be what you’re gaining instead of what you might be losing. Make it your own rule to add more fruits and veggies in each of your days preferably by adding it in your serving of food in all of your meals and if you can, even incorporate them in your snacks.
- Start off your day with plants – when you’re trying to transition to plant based diet, one of the easiest things you can do is to start off your day with a plant based, preferably green smoothie or shake. Consume some fruits, such as an apple or some berries, a handful of spinach, flax seeds or walnuts, a bit of non dairy milk, ice and if you like, some protein powder in your blender. By starting off your day with a healthy food you can make it easier to eat well for the rest of the day too.
- Cover your basis – anyone that is transferring to a plant based diet should be absolutely sure that they are getting plenty of omega 3 fatty acids, Vitamin D3 and Vitamin B12. These are the nutrients which are vital to the health of a person and should not be overlooked at any point. If you have a hard time finding the omega 3 fatty acids, they can be found in fish oil supplements, chia seeds, algae oil supplements, hemp seeds and flax seeds.
- Fill in your family and friends on it – it is always a good idea to keep your family and closest friends updated on your new goals. Don’t put your focus on keeping them updated, just notify them that you will be transferring to a plant based dieting plan, which means that you will consume more healthy, whole foods and less processed foods. This will prevent the people around you from discouraging you or from making them feel like they are left out. Just remember that if you and your body are not ready, you don’t have to go full plant based immediately, take your time to get used to it. You can also take small steps to see if your friends and family can join you in your new cleaner dieting plan. What can also be helpful is eating and cooking together with your family and friends. This way you can start up a conversation easier and make the transfer easier too.
Finally, always remember that making progress is better than being perfect. Even though some people are ready to jump into the plant based dieting plan, others may not be ready.
Consuming more healthy fresh and raw plants is definitely better than consuming just a few or none at all, so if you follow these simple steps we are sure you will get there in no time!