To lose weight in a short period of time is what most of the people dream of, but not many of them can achieve. Even though there are many diets that promise you losing a lot of weight within weeks or even days is possible, you are usually left disappointed in the end, because none of them work for you.

Thankfully for you, we have the solution for your problem!

Pineapple Diet

Pineapple Diet

This is why today we are going to talk about the pineapple. This is a tropical fruit which is filled with Vitamin C, folic acid and a lot of essential minerals.

This is a fruit which can naturally detoxify your body and act as a diuretic too.For you today we have created a dieting plan with pineapple which will help you lose 5 kilograms in only three days.

Many people have tried this diet and have claimed that it is super effective. Before you start with it, make sure you don’t stick to it for more than five days, for your body needs a variety of nutrients which are not found in the pineapples.

Here is your dieting plan:

  • For breakfast, eat a slice of bread with two pineapple slices for the first three days of the diet. As a snack, have a glass of pineapple juice. Take some pineapple bark, boil it in water for about 20 minutes, and leave the juice to cool down before you drink it.
  • For lunch, eat 200 grams of chicken breasts with a little bit mustard and a pinch of salt. Take three pineapple slices for dessert.
  • For dinner, make yourself a vegetable puree, preferably made out of carrots, asparagus and leeks, accompany it with a bowl of lettuce and maybe a bit of chicken. Enjoy some pineapple for dessert.
  • For snacks, you can have either a fresh slice of pineapple or a low fat yogurt.

Remember not to perform any heavy exercises while you’re on this diet because you will not have enough energy to do so. This is not a diet that is designed for the long run.

It is one of the quick fix diets, designed to help you lose weight within a short time frame, and you can use whenever you need the quick fix we already mentioned.