Natural Remedies that Will Help you With a Headache!
Nowadays it is impossible to know the man that didn’t feel a headache. A lot of people almost every day are suffering from headaches.
In fact, probably every day you meet someone complains that it hurts the head. And it is not surprising if you consider that there is a smaller number of people who sleep 8 hours a day, which are fed regularly and who fail to reduce stress to a minimum.
Help you With a Headache
There are hundreds of different reasons that can cause headaches. If you do not want in any pain in his head to drink a pill, you can try to cure a headache naturally.
Maybe you take some pills like Aspirin, Excedrin or Aleve but they can’t help you always. Try to use healthier ways to soothe your headache. Here are some of them
Most of the people at the first sign of a headache first take a cup of coffee. Yes, coffee really helps against headache, but we should not exaggerate.
One to two cups of coffee can help, but more than that can have a negative effect. Coffee with lemon helps even more. Well, it is not bad to drink strong coffee with a little lemon.
Place banana peel on the forehead. Your skin will absorb potassium and your pain will disappear.
- Ice compress
Cold compress to the head and neck will relieve you from the migraines. Cold compresses act as a local anesthetic.
You do not have to have ice, just take frozen vegetables and wrap in a towel. Such cold compressed place it on the forehead or temples. Or you can use ordinary cloth dampened with cold water.
It is reach with Omega 3 and you can add it in your soup or salad.
- Lavender Oil
Lavender oil with its flavor helps to relax and relieve you from the pain. Add 6 cups of water and 8 drops of lavender oil. Massage the temples with this mixture.
It can stimulate the blood to flow in the brain.
It is rich with flavonoid, and can soothe inflammation. You must get it into your daily diet.
- Peppermint oil
Peppermint oil is particularly effective for headache. Rub the fingers with oil and massage the forehead, neck and temples, and the pain should disappear within 15 minutes.
Cooling menthol will block those receptors in the skin that induce headaches.
- Drink chamomile tea, rosemary or ginger
Make a 15-minute break, make your tea and drink it slowly in a quiet room. Chamomile tea contains substances that can reduce pain and help you relax.
It is believed that tea of rosemary prevents rising pain. Ginger is used to treat headaches and dizziness, especially helps in cases of migraine.
Place two slices of ginger in half a liter of water, cover the pan and leave to simmer very quiet half hour.