These Miracle Foods Prevent Skin Cancer
The skin cancer is shockingly prevalent, because each year within the United States there have been more and more skin cancer cases than there are lung, breast, colon and prostate cancers combined. This is why it is high time for you to start treating your skin the way you should.
You do not have to go out and increase your risk of cancer for a temporary change of your skin tone.And the peole who want to get a tan are not the only ones that are at risk.
People in the United States, about 40-50% of them have dealt with some kind of skin cancer at least once in their lives. But, what if we are here to tell you that you could effectively lower your risk of developing skin cancer simply by reinforcing your body with some natural food choices?
You would probably be interested. But before we start, let’s see what is the cause of skin cancer.
The skin cancer is most common of all cancers, having diagnosed about 3.5 million people each year. There are basal and squamous cell skin cancers.
These are all parts of the outer layer of the skin. When these cells turn cancerous, they are typically found in th more sun exposed areas of the skin, for an example the face, the ears, the neck, lips and the hands.
The cancer of the basal cells has a tendency of growing very slow, and in some rare cases it spreads out to other parts of the body. And on the other hand, the squamous cell cancers grow deeper into the skin.
These two types of cancer can be treated and even cured if you are caught in an early stage, just before they spread. But, if left untreated, they can cause very big issues.
And what about the melanoma skin cancer? The cells that create the brown pigment skin and protect the deeper layers of the skin from the negative effects of the UV radiation are called melanin.
So, naturally, the melanoma cancer is caused by these exact cells that produce melanin. Any part of the skin can be succeptible to the melanoma, even the parts that are rarely exposed to sun.
It can sometimes start in the eyes or in the mouth. The melanoma cancers take about the most death from all te skin cancers there are. Fortunately, if detected at an early stage, the melanoma can be treated and cured.
However, unlike the other skin cancers, this one is much more likely to spread all over the body. This is why you should always ask your dermatologist or a doctor if you think something strange is going on with your skin.
But, if you want to naturally lower your risk of developing cancer, then you can do it by making some dietary choices. Here is where to begin.
- Foods rich in antioxidants – if you fill up your dieting plan with foods that are high in antioxidants you will be providing yourself with a significant leg up against the skin cancer. The antioxidants are compounds that will help your body become more immune to the cancer cells. There are some antioxidants that should be at the top of your list – beta carotene (carrots, mangoes, sweet potatoes, squash and kale); lycopene (guava, apricots, watermelon, tomatoes); lutein (green collard, kale and spinach); selenium (Brazil nuts, breads and meat); Vitamin C (fruits, bereits, fish and cereals); Vitamin E (commonly found in oils and nuts); Vitamin A (egg yolks, sweet potatoes and some dairy products).
- Fruits and vegetables – whether it comes to fruits filled with Vitamin C, such as oranges, lemons and grapefruits, or dark and leafy greens filled with plenty of minerals, you will make the right choice for yourself. The broccoli, spinach, kale, collard greens can all contribute to the fight your body is having with the melanoma. The lycopene, which is a natural pigment found in the tomatoes, is considered to be an antioxidant that is used to prevent a whole range of cancers and cardiovascular diseases. Commonly, people turn to taking multivitamins that include lycopene in order to take up some of its benefits. But, if you decide to incorporate the tomatoes and the other veggies that contain lycopene, you will gain those benefits and much more! On the other hand, the carotenoids, which are pigments found in the fruits and veggies such as carrots, tomatoes, sweet potatoes, cantaloupes, spinach, kale and greens can really come in handy when it comes to increaing your protection against the sun burns. This is believed to be the result of the ability to neutralize the harmful effects of the UV light by those dangerous free radicals.
- Coffee – if you already are a coffee consumer, like most of the people in the United States, then you are already riping the benefits from it that will keep you cancer free, without even realizing it! If you are not a coffee consumer, then if might be wise for you to start drinking it regularly, especially if you are getting your caffeine from sources such as the soda. A group of researchers have found out that there is a link between consuming coffee and a decreased risk of skin cancer, and the risk is even further lowered by consuming more coffee.
But, in order to prevent skin cancer, there are certain things that you will need to avoid as well. On top of all these foods that we have mentioned you should use in order to decrease your chances of skin cancer, there are also a couple of things that you absolutely need to avoid.
For an example, if you are taking any acne medication, your skin is more succeptible to sunburns. If you are spending more time outside, avoid taking these medications and increase the use of sunscreen.
Also, if you are taking medications for asthma and other conditions, you may be at a higher risk of developing skin cancer too, because these medications along with the sun will have a negative effect on your immune system. Your natural defense will be lowered, and this is why in these cases you should not be spending too much time in the outdoors.
Finally, if you happen to be suffering from breast cancer, you may have an increased risk of melanoma, meaning that you should be extra careful when it comes to your skin.
Skin cancer is not something that anyone should take lightly, especially if you take into consideration how often it has started to occur in the United States. Just because you don’t burn as easy as other people do doesn’t mean that you should not take the necessary precautions to protect yourself from the damage of the UV rays.
Make sure you check yourself out and make a thorough examination in case you’re growing some mysterious moles or blemishes. If you happen to notice any, do not ignore them ad visit your doctor immediately.
In the meantime, make sure you consume healthy foods, maintain a nutrient filled dieting plan and treat your skin with the care it deserves.