Magnesium along with potassium, calcium and sodium are essential items necessary for the proper functioning of the human organism. Your body does not produce this important mineral. Therefore, it is necessary daily to eat foods rich in magnesium.

Magnesium plays an important role in the cardiovascular system, nervous system, muscles, kidneys, liver, glands that secrete hormones and brain. It is absorbed through the intestines and then using the blood is transported to cells and organs, where they are stored.

Magnesium Deficient

Magnesium Deficient

Today, scientists believe that magnesium helps in the prevention and treatment of many diseases such as asthma, autism, heart disease, epilepsy, HIV / AIDS, multiple sclerosis, PMS and lupus.

Magnesium participates in various events and functions of the body. Two-thirds or 60% of magnesium in the body is in the bones, 35% in the cardiac muscle and skeletal muscles and the rest in the kidneys, liver and brain.

Lack of magnesium may occur after longtime use of diuretics or due to poor absorption by the stomach. Magnesium deficiency leads to cramps and pains of muscles, anxiety, hallucinations, tachycardia, decreased appetite, increased irritability, anxiety, sensitivity to climate change, the emergence of chronic fatigue, pain in the stomach, occurrence of diarrhea.

Magnesium deficiency increases the risk of osteoporosis – a disease which leads to increased bone fragility, particularly in the elderly, mostly women in menopause.

Therefore, symptoms of magnesium deficiency are different. The most common symptoms are:

  • Weakness or muscle cramps;
  • Arrhythmia or accelerated heart rate;
  • Headache;
  • High blood pressure;
  • Weight gain;
  • Depression;
  • Nausea;
  • Lack of appetite.

Magnesium deficiency can be determined through a blood test. Uncontrolled consumption of magnesium in the form of pills or supplements can lead to overdose.

Magnesium overdose symptoms are: diarrhea, fatigue and drowsiness. To avoid such inconvenience, do not use magnesium out of your diet, unless you are not prescribed by a doctor.

  • Magnesium and Heart

Small magnesium deficiency can lead to various diseases of the heart. However, the major drawback of magnesium can lead to heart attack.

French doctors conducted a test in which the individuals suffering from heart disease have elevated cholesterol recommend to take the preparation of magnesium lactate and vitamin B6. Research has shown that after a few months, the pain in his heart disappeared.

  • Magnesium and diabetes

Often is noticed a lack of magnesium in an adult diabetics, particularly those who must use insulin. Magnesium plays an important role in the release of insulin from the pancreas, and thus in the regulation of blood sugar.

In lack of this mineral in the body, can be increased the risk of heart disease, blood vessel and eye, what are complications characteristics for diabetes.

Recommended daily needs for magnesium:

  • Infants (0-6 months) – 30mg
  • Infants (7-12 months) – 75mg
  • Children (1-3 years) – 80mg
  • Children (4-8 years) – 130mg
  • Teens (14-18 years) – 360 to 410mg
  • Men (19-30 years) – 400mg
  • Men (31 years and up) – 420mg
  • Female (19-30 years) – 310mg
  • Women (31 years and up) – 320mg
  • Pregnant women (19 years and up) – 350 to 360mg
  • Nurse (19 years and up) – 310 to 320mg

Most plants and nuts contain magnesium. Consumption of sunflower, soy, nuts, pumpkin seeds, beans, lentils or wheat bread, lettuce, fish, bananas and chocolate increases the level of magnesium in the body.

Today we lead stressful lives, and magnesium improves mood and helps with stress.