Nutritious and Yet Low Calorie Foods
There is one thing that all of the dietary plans have in common, and that is the deficit of calories. No matter what diet you choose to lose weight with, you have less calorie intake than you should and that is how the pounds are shed right off your body.
But, when we cut down on the calories your body has previously been used to, the food cravings com crawling. This is the main reason why most of the people give up before they see any results.
Low Calorie Foods
They feel lack of energy, motivation and increased hunger, and of course, they blame their diet for it.
But even though there are negative side effects to counting calories, we are here to provide you with a safe and healthy alternative. You don’t have to feel like you’re in a struggle.
We are going to provide you with a list of low calorie foods that will keep your food cravings to a minimum. This is possible because these foods are filled with nutrients, such as protein, fiber, antioxidants and qualities that will give you all the best of them.
Here are the best low calorie food options for you.
- First, let’s just say that in order to keep yourself healthy every day, you have to include water content food, lean protein and fiber. These three will fill you up for the entire day.
For an example, for energy and better processing of the food, as well as building lean muscle mass, the protein is something you absolutely cannot exclude. Here are the three main protein sources you must consume:
- Boneless and skinless chicken breast – contains 124 calories, 26 grams of protein and 1.4 grams of fat. This is definitely your best friend when it comes to healthy food. A serving slightly bigger than 100 calories provides your body with almost 30 grams of protein!
- Tofu – contains 94 calories, 10 grams of protein and 5 grams of fat. The tofu is a plant based protein source, and it is one of the favorite ones among vegans and vegetarians. The firm tofu has more nutrients, around one protein per 10 calories, which is an excellent ratio. It is a cholesterol free food, and can also lower the chances of hypertension and a heart disease.
- Pork tenderloin – contains 122 calories, 22 grams of protein and 3 grams of fat. The pork tenderloin can provide you with 20% of your daily Vitamin B recommended dose. The Vitamin B can provide more energy, convert the food fo fuel for the body to use, boost the good cholesterol and fight against the free radicals, maintain the mood and decent sleep, and regulate the sex and stress hormones.
- Secondly, we come to the fiber, whose usage is just as important as the protein. Women and men should eat about 30 grams of fiber every day. But how to target your daily fiber goal? Here are some foods that will help.
- Artichokes – contain 64 calories, 10 grams of fiber and 3 grams of protein. One medium sized arichoke, cooked, provides you with half of your recommended daily fiber intake. It even gives you a bit of protein too.
- Green peas – contain 134 calories, 9 grams of fiber and 9 grams of protein. When you are cutting calories, this green veggie is the one you should focus on! The green peas are additionally a great source of vitamins A, K and C, manganese and folate.
- Raspberries and blackberries – contain 64 calories per cup, 8 grms of fiber (raspberries) and 62 calories per cup, 7.6 grams of fiber (blackberries). These berries contain the biggest amount of fiber from all of the fruits. You can also see from their deep and dark color that they are filled with antioxidants and anthocyanins that fight off the movement of the free radicals.
- Finally, we have the foods that are filled with water. The water can boost your metabolism and those who drink a glass of water right before a meal lose 44% more weight than those who skip that part.
The water gives a bigger feeling of satiety, and the best part is – you don’t have to drink gallons of it, you can eat it too! Here are the foods that have the biggest amount of water in them.
- Cucumber – contains 16 calories and is 95% water. You should not avoid them just because they don’t have any prootein or fiber. They are a great antioxidant and act with its anti inflammatory properties, giving the body energy while cleansing it.
- Kale – contains 99 calories, 84% water within three cups, 8.5 grams of fiber and 7.2 grams of protein. This is one of the best green veggies you can eat, because it contains the vitamins K, A and C, amino acids and plenty of minerals such as calcium, magnesium and potassium. Don’t skip consuming it!
When you are choosing to provide yourself with a meal with less calories, that does not mean you have to cut back on all the nutrients. As long as you stick to these, most important ones, you will have no problem by eating less and yet feeling full.
Remember, all you need to do is cut back 500 calories per day in order to get rid of the extra pounds and get your figure back!