Losing weight can be quite a struggle for many people. And taking regard that percentage of obese people in the US, it is definitely a matter that needs to be taken into serious consideration.

The best and healthiest way to lose weight is to put the organism on the proper nutrition plan, and do a lot of exercise.

Losing Weight

Losing Weight


At the same time find the proper food that will help you accelerate the digestive system, which can contribute to even greater effect.

Accelerating the digestion system cannot be a result of changing the eating habits only, but adding spices and flavors to your food can be also beneficial in this manner.

According to a research that was conducted at the University of Medical Sciences in Iran, where two groups, each containing 44 obese women were put under examination.

During a three month period these women were given a menu with foods they need to consume on a daily basis, one that doesn’t exceed 500 calories a day.

What made the one group distinct from the other is that in group one, the women were given to consume 140 ml of yogurt mixed with cumin powder, and the women from the second group were given to consume only yogurt.

At the end of the experiment, the results were outstanding. The group one, the one that added cumin powder in their yogurt every day, had surprisingly lost 14 kilograms, in contrary to the other group where the lost kilograms were way lower.

At the same time, the results of the fat loss for the first group were amazing – with 14,64 percent fat loss, while the women from the other group lost insignificant 4.91 percent fat.

Thanks to the phytosterols found in the cumin powder and their capacity to debilitate the level of cholesterol in the body while at the same time boosting the metabolism and quickening the digestive system, cumin powder is a great and preferable ingredient when it comes to weight loss.

You can include it in a variety of foods, not yogurt only and enjoy your weight loss process the natural way. Starvation is not the best choice when it comes to weight loss.

There are more healthier approaches to this. Consume organic and healthy food and add some spices to your food in order to accelerate the digestive system and dissolve the fat in a simple and quick manner.