The most important organs in the human body are the kidneys. We should all take good care of them because they perform important functions in the human body.

Not many people know that kidneys produce 1-2 quarts if urine and they filter about 120-150 quarts of blood.



Kidneys also prevent the body from buildup waste, keep the levels of electrolyte stable, make hormones for regulating the blood pressure and maintain strong bones.

Avoid this 8 Bad Habits Immediately to Protect your Kidneys

  1. Not emptying your bladder

This means, when nature calls, you should listen. Bed idea is to retain urine in your bladder. If you do this on regular basis, it can cause increasing the urine pressure in your kidneys and can lead to renal failure.

  1. Not drinking enough water

To perform their function our kidneys need to be properly hydrated. If we don’t drink enough water the toxins will start to accumulate in the blood, because of the lack of fluid to drain them through the kidneys. 12 glasses of water daily is the recommended amount, and to be sure that you drink enough, check your urine color.

  1. High salt consumption

As it is important for the body, salt has to be taken in limited amounts. Overconsumption of salt can increase your blood pressure and put strain on the kidneys. 5.8 grams is the daily recommended amount of salt.

  1. Regular use of analgesics

Taking medication to often and into big doses is bad habit which can affect the kidneys. You don’t have to take pill every time pain occurs. All pharmaceutical drugs have side effects, and some of them can damage the kidneys.

  1. High protein diet

Proteins are good for your health, but consuming too much foods that are protein- based can increase the risk of kidney diseases. Group of experts from the Harvard University discovered that too much protein diet can harm the kidneys.

Proteins have a byproduct called ammonia- toxin which your kidneys need to neutralize. More proteins- means more effort for the kidneys. Over time this can lead to decreased function.

  1. Too much alcohol consumption

Alcohol contains toxins which can damage not only the liver, but your kidneys too. Avoiding too much alcohol is one way to avoid kidney disease.

  1. Too much caffeine

Caffeine is contained in many soft drinks and sodas. Consuming them instantly increases your blood pressure and your kidneys will start to complain.

  1. Ignoring common infections

Ignoring infections like flu, cold, coughs, tonsillitis and others may also cause huge damage to kidneys.  People who have kidney disease often have a history of not resting when sick. If someone has a kidney disease, he/ she will be more sensitive to weather changes.