Having a proper diet is best way to obtain excellent health. Low- quality foods can cause damage to the heart and impairing to the blood circulation vessels. Consumption of sodium in large amounts is the main cause for poor health and serious problems.

Avoiding the foods listed below will help you to maintain good health.

High Blood Pressure

High Blood Pressure

  • Table Salt

Excessive salt in your diet can cause circulation problems. The salt also can retain the water from your organism and expose you to kidney, heart or brain problems.

  • Fast food French Fries

In an average portion of French fries there are 19gr of fat and 270mg of sodium. French fries also digest slower in the organism.

  • Pop

Products like soda and similar have a large amounts of sugar. This popular drinks can create hypertension. This is showed in a study conducted by The America Heart Association diary Circulation.

  • Liquor

Alcohol can decrease the blood supply levels. This is confirmed by many studies. A study in South Korea found that liquor is the main cause hypertension and this is the main cause for the mortality.

  • Red Meat

Limit your intake of junk food and the trans-fats based foods. Everything that is derived from red meat may cause heart problems and impairing of the veins performances.

  • Processed Meat

Pre-prepared meats can also cause problems for the heart. In this group are: bologna, bacon, wieners, frankfurter and others. This meats can cause hypertension so it is best for you to avoid them. Consume low-salt meats like chicken, hamburger or turkey bosom.

  • Pickles

Pickles are low in calories, but they are very rich in sodium. A medium sized pickle has 570mg of sodium. Allowed dose of sodium for one day is 2300mg, this means a pickle has around 1/3 of the daily dose of sodium.

  • Sugar

Artificial and processed sugar can lead to heart problems and serious hypertension issues.

  • Doughnuts

One doughnut contains 200 calories and 12gr fat. They are yummy but they can cause serious problems.

  • Margarine

We are all using margarine in the everyday cooking and eating, but it is unhealthy. It requires high temperature to be prepared as we see it and this means that it is full of platinum, nickel or aluminum.

  • Canned Chicken Noodle Soup

The most favorite thing to eat is canned chicken, especially in soups. Since it is canned it is full of sodium. One serving of the soup has 800mg of sodium. Sodium is the number one enemy to your heart.

  • Canned Biscuits

Canned biscuits can be full of processed substances and seasoned excessively.  Check up the label when buying them so you make sure that do not contain hydrogenated oils. Keep in mind the sodium level.

  • Ramen Noodles

14gr of fat and 1580mg of sodium is what one bundle of Ramen noodles is containing.

  • Frozen Pot Pies ( Accommodation Foods)

One sweet pie contains 1300-1400 mg of sodium and 35g of fat. This is far from the allowed daily limit.

  • Pizza

All types of pizza contain sodium in large amounts. This is harmful for the body. This is especially true for the cheddar pizzas.

Substances that help lower blood pressure

For lowering the elevated blood pressure foods rich in fiber can help a lot. Here are some natural products that we recommend for reducing hypertension.

  • Peas
  • Beans
  • Grain oats
  • Pasta
  • Rice
  • Breads

This products are amazing and they are full of vitamins and minerals

Natural Products and Veggies

Consuming foods rich in potassium, will make the hypertension go away. This foods will lower the sodium levels. In this group fall: lima beans, spinach, bananas, tomatoes and oranges.

Herbs and Spices

Add healthy herbs and recommended spices to your meals instead of the salt. Try adding basil, thyme, oregano, rosemary and sage to your meals and see the differences.