Most of the time getting fit is not about what you don’t eat, but about what you do eat!

It has been taught for years now that regular exercise will not do you much good if you are not able to combine it with food that is rich in nutrients.

How to Get Fit Fast

How to Get Fit Fast

The current health studies have all focused on the impact the food has on our body and our workout results.

Bottom line is, you absolutely have to consume healthy food more, because it is not just about looking good, it is about feeling good as well, and being full of energy is what counts the most.

In addition, we will provide you with a list of foods that we recommend become a part of your daily dieting plan.


Being something similar to tuna and salmon, the halibut is an excellent source of omega 3 fatty acids and Vitamin B. It’s mild, but yet buttery flavor allows it to be enjoyed over dinner with a side of steamed vegetables.

Consuming halibut will not only improve your mood, but will reduce any inflammation, protect your heart and create the feeling of satiety for a longer period of time.

It will help you get a solid night of sleep, improve your digestive system and thus help you lose weight.


The asparagus is low in calories, but high in nutrients.

It contains Vitamin B6, protein, fiber, folate, and is also low in sugar, making it the perfect vegetable to add to your plate if you want to enhance the results of your hard exercising.

Wild Rice 

Technically, the wild rice is grass, not a grain as the brown rice, but it is more packed with nutrients than the brown rice is.

Filled with antioxidants, the wild rice, however you prepare it, will satiate your appetite, give you the energy you need and will boost your lean muscle mass.

Whey Protein 

The whey protein is much easier to digest than any other dairy product because it is free from fat and lactose.

Add a scoop of it to your morning smoothie or shake in order to reduce the cravings during the day and boost the lean muscle mass. It will not do any harm to you, give it a try.

Sweet Potatoes 

Take advantage of these complex carbs. The sweet potatoes are an excellent source of Vitamin B6, amino acids, fiber, iron, beta-carotene and even more potassium than a banana.

You probably needn’t ask what benefits you will gain from consuming sweet potatoes.

Reduced inflammation, blood sugar level, sugar cravings, blood pressure, stress, weight. The only thing it will increase is the level of health of your heart.


The oatmeal is the best source of protein, fiber, several healthy fats, and a natural minerals source, so this is why it would be best for you to combine them with some berries, almonds, milk or however you seem fit.

Just make sure you implement them in your dieting plan because they will lose the weight for you, and help you build up your muscles.


Include the berries in your diet now, you know why? They are filled with dietary fiber and Vitamin C, and will do wonders for your heart, brain, digestive and muscle health.

Take a cup of fresh raspberries or blueberries, or even strawberries to work and enjoy them every day. You can even choose frozen ones, like cranberries, because they are very low in sugar.

Just bear in mind not to choose the dried version of the berries, for it does not have the same amount of nutrients and contains a high amount of sugar, which is not beneficial for your health.


Enjoying a tablespoon of coconut every day will improve the function of the brain and the muscle mass, but as long as it is pure and unsweetened.

It is easy to digest and works in the exact same way as the carbs do. because it is high in saturated fats, you would not like to rely on it completely, and will have to consume foods full of unsaturated fats, such as avocados, almonds and olives.

But in the end, consuming it with moderacy will help you get the weight you want.

Peanut Butter 

Yes, this product is on the list too. But the unsweetened version of it.

The plain peanut butter is filled with iron, protein and Vitamin B so it will improve the function of the brain, reduce the stress, balance the hormones, and will improve the recovery after your exhausting workouts.

It is claimed that the peanut butter is also filled with Vitamin E, which improves the health of the blood and reduces the chances of a brain disease, such as the Alzheimer’s disease.

This is why we urge you to start using the peanut butter daily, but not too much of it. A tablespoon of it would suffice for the entire day.

Plain Greek Yogurt 

This is the only dairy product that is almost lactose free, and if you choose the plain version of it in the store, you will gain plenty of benefits with it.

If you want to get fit fast this is the product for you.

It will improve the blood pressure levels and the sugar in your blood, because it is packed with probiotics, vitamins, calcium, potassium, magnesium, creating a healthy bomb for your body.

You can add chia, berries or even almonds to it and enjoy it as a delicious dessert.

We hope that this list made you realize you have to change your way of dieting, and that you will start today!