Because the hormones are the ones that control our mood, digestion, and the overall health, it is very important that you have to stay healthy in order for your hormone levels to be in an optimal range. The absolute best way to do this is to consume the appropriate number of calories, to exercise and to get the best out of your calories from nutrient dense foods.

This is why in addition to this we are going to provide you with a few items that should be on your must have dietary choice.

Function of the Hormones

Function of the Hormones

Turn to leafy greens and green vegetables

Spinach, kale, broccoli, Brussels sprouts, collards, turnip, romaine, and the mustard greens are all filled with nutrients. Just make sure you set a goal for yourself – consume at least three cups of greens or green veggies in a day.

If you happen to find this instruction a bit difficult to manage, add some kale or spinach into your next smoothie or pair your proteins with some green veggies each time you sit down for a meal. You can use them any way you want to.

The greens can be used in literally any salad and are very easy to sneak into smoothies or even juices. Whether you pick to consume them cooked, raw or juiced, either way you will get the benefits from them!

Turn to whey protein

If you want to increase your daily intake of protein in order to help you with your process of losing weight, then this is the right thing for you to do. Take it into consideration that losing weight is one of the first steps to ensuring that your hormone levels are at an optimal level.

So, how much of it should you consume? You can easily use the whey protein instead of eggs, meat, or any other sources of protein that are a daily part of your dieting plan, but make sure you use the serving size that is on the package of the whey protein in order to moderate your calorie intake.

If you want to know how to incorporate the whey protein in your dieting plan just take one scoop of it and mix it into your next smoothie or shake, or simply stir it into steel cut oats or rolled oats for a higher protein intake in your breakfast.

Of course, at the end of the day you need to remember that the food is not the only thing that counts if you want to achieve hormonal balance within your body. You will also need to get the rest your body deserves, no less than 7 hours within the night.

Finally, move your body every day, find a way to manage your stress in a good manner, and overall, consume a healthy diet.