These 20 Fruits and Veggies are the Best Option For you
These foods can keep you in good shape, and contribute to your weight loss process. We absolutely have to consume these raw foods in order to take in all of their benefits.
Fruits and Veggies are the Best Option
This is why we have comprised a list with all the benefits of the fruits and vegetables for you.
Here they are:
- Avocado – a lot of studies have shown that the avocado can lower the hypertension and slow down the heartbeat. Avocado is filled with healthy fats, can be easily stored inside the body, and this fat is much better than the fats in the processed foods. Another study has shown that the avocado is great if you want to cure diabetes, because it is able to improve the uptake of glucose in the liver and muscles, lower the risk of issues which could damage the nerves and vessels.
- Apricot – they are filled with antioxidants which kill the inflammation and boost the immunity. Several studies have even shown that the apricots can treat kidney issues. This is a fruit which will keep your kidney cells healthy and safe from any damage.
- Banana – a fruit rich in potassium, and those who have heart issues or suffer from weakness should definitely try consuming bananas. You are overall healthier from consuming this fruit because you also get a great deal of vitamins and antioxidants. The antioxidants are those who fight the damage that the free radicals can do, and prevent immunity damage as well as cell damage.
- Cantaloupe – it is really healthy and has a great taste. The extract of cantaloupe reduces the hyperlipidermia in people who are on high fat diets. This fruit even works better than the medicine for diabetes. Furthermore, it contains beta carotene for good eye sight.
- Cucumber – the cucumber has a lot of antioxidants. It is able to reduce the risk of cancer, and is good for people with Alzheimer’s disease. Some studies have shown that the extract from this veggie is analgesic and antioxidant, and have also proven that this veggie can work as good as chemo.
- Dates – the dates can treat a damaged liver, make your heart healthier, and improve your immunity. The dates are from recently considered to be a great source of antioxidants too. They can stop the plaque in the blood vessels.
- Kale – a green and leafy veggie filled with nutrients. It is filled with vitamins, minerals, fibers, carbs and probiotics. The best part is that you can eat them like chips or put them in a salad.
- Lemon – needless to say, the lemon is filled with Vitamin C, will boost your immunity and keep you safe from any illnesses. Some studies have also proven that the lemon can be a anticoagulant too, working as an Aspirin, stopping from clogging of the blood vessels.
- Pineapple – besides being full with Vitamin C, the pineapple has a lot of minerals as well, such as calcium, magnesium, iron and more. A while ago, the pineapple has been used as a medicine. Studies have shown that it lessens the inflammation and helps the tissue heal faster. Other than that, it removes infections and microbes.
- Watermelon – a big antioxidant that reduces inflammation, as well as the chances for cancer. This fruit lowers the risk of metabolic, heart issues and cancer too. It regulates the oxidation damage and lowers the lipids.
- Apple – the apples can lower the risk of asthma, heart issues, diabetes and cancer. They are also a great antioxidant and fight the cancer cells from spreading.
- Aloe Vera – centuries ago, the aloe vera was used as a medicine for diabetes. When used topically, it removes swelling and itchiness. It lowers the overall serum, inflammation and keeps the brain nerves in a good shape too.
- Artichoke – it keeps the liver safe from any damage, reduces the oxidation stress, thus reversing the damage to the liver from all the toxins such as the carbon tetrachloride.
- Blackberries – this fruit is another great antioxidant, and a great source of phenol and other compounds which kill the bacteria, reduce the inflammation and act as an anti-thrombotic so the heart can be healthier as well.
- Oranges – the boost the immunity by being full with Vitamin C. They also remove bacteria, viruses and chronic inflammation. You can also get flavonoids from them, a compound that prevents cancer.
- Beans – full of phenol and antioxidants, and they can even remove fatigue. Also, the beans are consumed by athlete swimmers.
- Beets – quite the nutritious veggie, keeps the kidneys safe from any damage, and it is filled with extracts that remove inflammation, kidney injury and oxidation.
- Mango – this is a very nutritious and sweet fruit. It is best when consumed raw. You can also use it in smoothies, shakes, desserts, pies, tarts and so on. It is a strong antioxidant, reducing inflammation, aids in obesity, full with Vitamin C, can fight diabetes and even cancer.
- Broccoli – they can boost your immunity while fighting cancer at the same time. It can aid you with everything, from a common cold or flu to bladder issues. It can reduce the inflammation and even stop the cancer cells from spreading any further.
- Cabbage – a neutral veggie salad dish with anti cancer and anti tumor properties.