When life hands you lemons, put them in the freezer. In this condition you can grind them for wonderful and intense wellbeing kick.

We all know that the medical advantages of lemons are found most in the skin and peel of this citrus products. These advantages are frequently lost when people eat only the juice and the pulp.

Frozen Lemon

Frozen Lemon

People often left the skin and peel aside because of the fact that it tastes gross.

Did you know that when you consume lemons including the skin and the peel you get around 5-10 times more vitamins and other medical advantages of them.

Lemons are very rich in vitamins such as Vitamin C, Vitamin A, E and B6 and also they are rich in calcium, iron, zinc, magnesium, folate, protein, riboflavin, niacin thiamin and others.

This yellow fruits contain a lot of lomonoids and flavonoids. These are important for reinforcement of the cells for fighting and preventing properties.

Lemons additionally can reduce and eliminate different types of malignant tumors, diabetes, decrease weight, control hypertension, calm acid reflux etc. The citric acid in lemons fights germs and microorganisms and some people use lemons for cleaning and brightening their skin.

A research shows that a whole lemon has 22 anticancer agents, including:

  • Limonene
  • Flavonol glycosides
  • Vitamin C
  • Citrus pectin

 

Best way to get all advantages of lemons is to freeze them before utilizing. Wash and clean them well. After that dry them totally and put them in the freezer until they are frozen.

When the lemon is frozen it is easier to grate it. Grating the lemons is the best way to get the advantages because most of the vitamins are found in the skin and peel.

When your lemon is frozen cut one end so it can be flat. Grind the lemon with the flat side against the grater. When you finish store the lemon gratings so you can use them to flavor your dishes.

Your body and brain will be grateful if you add this in your daily diet. Share this tip.