Foods That Support Your Brain and Why
The diseases that happen to the brain are not only because we get older. The dieting plan each individual has is closely connected to the function of the brain.
Researchers in the past decade found that depression, Alzheimer’s disease, seizures, ADHD, ADD, memory loss and plenty of other disorders to the brain are connected to what we do and what we don’t eat.
Processed foods, fast foods, or even the ones filled with sugar, artificial coloring, red meat, trans fats are all linked to causing the brain to fail at a very fast pace.
But thankfully, there are some organic and natural foods which you can consume in order to prevent this from happening to you.
Just add the following list of items to your daily plate and you will be healthy as a bee!
Organic apples are high in the quercetin antioxidant, which is linked to better functioning of the brain. We recommend you consume them on a daily basis.
Other than being rich in magnesium, protein and iron, as well as Vitamin B, it supports the overall neurotransmission.
Significantly improve the health of the brain and provide you with a great deal of Vitamin C. Whichever berries you choose, from strawberries to cranberries, you will not go wrong.
Because they are a great source of omega 3 fatty acids, and minerals, they will improve the blood flow, blood sugar levels, digestive system and brain function.
Packed with important nutrients, one of their main purpose is to improve the flow of blood to the brain, thus improving it’s function.
One of the best foods you can choose that promote brain health is the salmon.
Packed with omega 3 fatty acids, vitamins and minerals, it will make the poor focus disappear and will reduce inflammation. It will also protect your heart.
The key to finding the perfect peanut butter for you is to search for ones without any added sugar, oil or excess levels of sodium.
When you find it, just read the label in the back, you will be amazed when you see how much nutrients it contains.
From iron and fiber to protein and vitamins, the peanut butter is one of the major foods you need to implement in your diet.
They are high in omega 3 fatty acids, and it is the main reason they are commonly connected to the health of the brain.
They will improve your metabolism and just a handful of them during the day will provide you with just the sufficient sleep you need.
Because they are packed with vitamins A and C, and also magnesium, the sweet potatoes are the perfect food for you if you want to improve your memory, your mood and lower your stress level.
The asparagus contains amino acids that are great if you want to improve the function of the brain, memory and to reduce stress.
It is a source of Vitamin B6 and is easily absorbed in the body.
They are packed with Vitamin D, group of B vitamins and Vitamin E.
Some studies have also shown that when you add an egg to your every day plate you reduce the risk of suffering a depression and any brain disorder.
The avocado contains Vitamin E, Vitamin B6 and B5, magnesium, oleic acid, monosaturated fats and even some protein!
When all of these nutrients are paired together they improve the memory, focus and the overall health of the brain.
This is the main reason for you to add avocado in your breakfast plate.
This food can prevent the damage of the free radicals and cure the inflammation in a faster manner. 0
The sunflower seeds contain many nutrients, among which copper, zinc, manganese, iron, thiamin, potassium, calcium, folate, and amino acids.
To ease the anxiety and relieve from stress, consume pumpkin seeds regularly.
They are high in zinc, protein, magnesium, iron, and even omega 3 fatty acids, and are super beneficial for the brain.
We recommend you start consuming them now because they are packed with Vitamin E and are low in sugar. Believe us, a quarter cup in a day is enough for you to nourish your brain.
The black beans contain fiber, protein, magnesium and potassium, and despite their dark color, are very, very nutrient.
Consuming them a few times within a week can prevent certain brain diseases, such as the Alzheimer’s disease.
Contain B vitamins, protein, magnesium, copper, iron, Vitamin E, zinc, and we probably needn’t mention that they are excellent for your brain and overall health.
A handful of raw almonds a day is choosing healthy fats. Make that choice!
To support your brain, any coconut product, without preservatives added, is an excellent choice for you.
The coconut is rich in fiber and does not contain any unhealthy cholesterol types, making it a perfect addition to your plate.
Trace minerals, Vitamin C, beta carotene, that is all you need if you want to fight off stress and improve the health of your brain, heart and even skin.
The carrots are a great food to enjoy, whether you consume them raw or cooked.
Feel free to eat them along with almond butter, raw or even cooked.
They contain amino acids, Vitamin B6, magnesium and potassium with which they lower the stress, the blood pressure, and increase the energy.
To gain the most out of the cashews, you must remember to eat them raw, without any salt added. They are a great source of iron. They reduce stress and inflammation.
Tin zinc, protein, fiber, iron and potassium. Any kind of lentils you consume will do your body good, because they fight inflammation and reduce the stress and anxiety.
This is actually not a grain, it is more of a grass, but yet is packed with magnesium and potassium.
Also, antioxidants are found which preserve the brain cells the same way blackberries do. enjoy a meal of wild rice, along with some grains and you will never experience a headache again!
A plant based protein high in magnesium, potassium, manganese and iron. Great for the body, even more great for the brain.
A terrific mood boosting food, but make sure you soak it before consuming, in order for the body to digest it properly.
Dark chocolate – we left the most delicious food for the finale. The dark chocolate and raw cacao contain B vitamins, iron, magnesium and healthy fats, all working together to provide you with optimal brain function.
The dark chocolate is the best choice you can make if you happen to have a sweet tooth.
Bottom line is that each of the foods from this list will enable you to get the maximum out of your brain, and that is something the processed foods can never provide you with. Your brain counts on you, so give it the nutrients it needs!