You do not need to worry if you are not the type of person that cooks, there are plenty of food combinations that can boost your metabolism in a very quick way, and it requires little or no preparation at all!

Even though the normal idea of food combining in order to boost your metabolism is a completely false one, having some options to go filled with healthy protein, carbs, and fats that stick easier to your dieting plan.

Food Combinations

Food Combinations

Here are some food options that you can mix and combine in order to indulge yourself in a healthy meal.

  • Salmon and asparagus – the asparagus is considered to be a fantastic vegetable that hardly has any calories in it whatsoever, but is filled with fiber and a lot of protein. And when it comes to the salmon, it is high is protein too and in healthy fats as well.
  • Oatmeal, berries, and plain Greek yogurt – this is considered to be a very tasty combination of carbs and protein, having some extra sweetness added in it too from the berries.
  • One egg, egg whites and veggies – this is a classic staple among all the body builders for a reason, and it is because this meal contains a moderate amount of healthy fat, a fair amount of protein, and more than enough fiber to keep you full for a longer period of time.
  • Egg whites, tomatoes and spinach – if you are seeking an option that is considerably lower in carbs, then this is a great meal for you to start off your day with. The tomatoes will provide you with a unique flavor and enough carbs to fill in that appetite.
  • Oatmeal, blueberries and flax – this is another very simple staple in order for you to take in some tasty fiber and carbs.
  • Broccoli, white fish and sweet potato – all the white types of fish have almost little to no fat, but they are filled with protein! Also, the broccoli and the sweet potato are high in fiber and definitely low in calories.

So, is there an option here that you liked or you already prefer?