Thyroid disorder is nothing less than a global epidemic. About ten millions people in America are suffering from some kind of thyroid disorder. Unfortunately, almost 50% of them are not diagnosed. At the global level hundreds of millions have the problem.


Research studies have linked many foods to improving the different type of conditions associated with the thyroid.

So if you are suffering from hyperthyroidism or hypothyroidism, these 10 foods can help significantly improve you condition.

1. Kale

Kale is rich in nutrients and is well known for its antiproliferative effects. It has even been shown in studies to have cancer preventative properties.


Research also shows that kale can help in improving serum lipid profiles. This can have an overall positive impact on your health including the thyroid glands and the heart.

2. Fish

Fish contains just the right amount of iodine required for your body. Besides, the high omega-3 fatty acids present in it can also help in improving your heart health.


Haddock, cod and other deep sea fish are considered the best sources of dietary iodine.

3. Coconut Oil

Coconuts are considered super foods because they can help boost your overall health and fight off so many types of disease and health disorders.

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Coconut oil has been valued and used for centuries due to its healing benefits. The essential fatty acids in the oil help in improving your metabolic function. They are readily digested by the body and help in improving thyroid function. They help boost thyroid hormone production and regulation of metabolism.

3. Almonds

There are hundreds of reasons why almonds are known as great health foods. They are also rich in nutrients that help improve your thyroid function.


Just some of the beneficial nutrients in almonds include:

  • α-tocopherol
  • Magnesium,
  • Monounsaturated fat
  • Copper
  • Fiber
  • Phytonutrients
  • Manganese
  • Arginine
  • Potassium
  • Calcium

According to a study, adding almonds to your diet can help in oxidative stress and inflammation.

4. Turmeric

Turmeric is such a superfood that it finds place everywhere when you talk of health benefits of different types of foods. Its powerful anti-inflammatory properties and rich antioxidants are at the heart of its health benefits.


It helps in fighting tumor growth and inflammation, and is also a great liver detox agent.

Healthy liver is critical for the proper functioning of the thyroid hormone conversion process.

5. Berries

Eat all types of berries you can. A simple list includes the following berries:

  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Cranberries

All of them are rich in different types of phytonutrients. They also contain phenolic compounds. All these nutrients have very powerful antioxidant benefits.


There are hundreds of studies that have proven that different types of berries have anti-inflammatory benefits. They can help in modulating inflammatory cytokines present in various autoimmune conditions.

6. Beans


Beans are packed with quality proteins, vitamin B’s, vitamin C, iron and zinc and help in improving metabolismand thyroid function.

7. Dark Green Leafy Veggies

All dark green leafy veggies are great for your thyroid gland. This includes:

  • Kale
  • Spinach
  • Swiss chard
  • Collard greens
  • Turnip greens

They contain B vitamins which are essential for hormone creation. Other nutrients include magnesium, vitamins A/C/D, and antioxidants.


While you increase the consumption of these foods, it is important to avoid certain foods that can aggravate the condition.

These include the following:

  • Sugar – Sugar can suppress your immune function and cause autoimmune disease.
  • Gluten – If you have thyroid problems, make sure you stick to a gluten-free diet.
  • Additives & Preservatives – Avoid artificial added flavors because they can affect thyroid function.
  • Conventional Dairy – Avoid diets that have A1 casein, which is found in conventional dairy products.

You should also avoid packaged foods because they can have GMO foods in them. Studies show that GMO foods have been associated with autoimmune conditions.