If you happen to be suffering from a sleeping disorder, then you probably are one of those people who are seeking for a solution desperately. Well, today, Dr. Andrew Weil can help you find a simple and an easy solution for your problem.

You will never have  to go through a sleepless night ever again.

Fall Asleep

Fall Asleep

Please, do not lose more of your time. This simple trick we are going to teach you today will put you to sleep within seconds.

It is based on yoga and breathing practices, and Dr. Weil describes it as the 478 breathing exercise.

He claims that this exercise can be done anywhere you want, and you can do it with ease. Also, doing this exercise will not require much of your time and you will not be needing any equipment for it.

This is a breathing exercise which is supposed to calm the mind and lower the pulse of the heart.

Here is what you need to do if you want to solve your sleep deprivation problems. First, exhale completely through your mouth making a whoosh sound in the end.

Then, close your mouth. Inhale quietly to a mental count of 4 through the nose. Hold your breath until you count 7.

Exhale completely through the mouth, making the whoosh sound again, to the count of 8.

This is supposed to be only one breath. You need to inhale again and repeat this process another three times, bringing up the count of breaths to a total of 4.

Dr. Weil suggests that you focus on the ratio while deeply inhaling and exhaling every time. And we are certain that this sounds a bit too easy for you, as soon as you try it, you  will see that there is a breathing balance that must be kept in order to maintain the effectiveness of the method.