Turmeric is one of the healthiest spices on the planet, which can help you to prevent and treat numerous health conditions. The powerful anti-inflammatory, antioxidant, antibacterial, and anti-aging properties of the turmeric have been used since ancient times in the Indian and Chinese medicine for healing various health problems, including digestive issues, depression, wounds, and skin infections.

In more recent years, a number of studies have shown that the potent medicinal effects of this spice are owed to its active ingredient, curcumin. More than 7000 scientific articles have confirmed that the curcumin has an ability to cure many severe, and even terminal, diseases.

Drinking Warm Turmeric Water

Drinking Warm Turmeric Water

If you want to improve your health, you should try the following warm turmeric water recipe that will provide you with many health benefits.

How to Prepare Warm Turmeric Water?

Add a teaspoon of ground turmeric and a pinch of black pepper in a glass of warm water. Stir the mixture well and drink it immediately while it is still warm. You should consume this drink every morning on an empty stomach.

What Are the Health Benefits of Drinking Warm Turmeric Water?

Relieves Inflammation

Inflammation is the root of nearly every chronic disease. The turmeric possesses strong anti-inflammatory properties that can help you to fight against inflammation and to protect yourself from many inflammatory conditions.

Treats Arthritis

The turmeric has been shown to be effective in relieving inflammation, swelling, pain, and stiffness caused by arthritis. A 2012 study discovered that the curcumin is more effective in reducing rheumatoid arthritis symptoms than diclofenac, a nonsteroidal anti-inflammatory drug (NSAID).

Reverses Type 2 Diabetes

A 2009 study, published in the Biochemistry and Biophysical Research Communications, found out that the turmeric can provide a great assistance in the treatment of diabetes. The consumption of turmeric water can help you to regulate the glucose levels in your blood and to increase the effect of the medications used for treating diabetes.

This spice is effective in reducing insulin resistance, which might prevent the onset of type 2 diabetes.

Protects Your Brain

A number of scientists have found evidence that the curcumin is beneficial for increasing the levels of brain-derived neurotrophic factor (BDNF), a hormone which is linked to an improvement of the brain function and a reduced risk of many neurodegenerative diseases, including Alzheimer’s disease and dementia. According to the scientists, the intake of turmeric is helpful in repairing the stem cells of the brain and protecting against age-related brain disorders.

Improves Your Heart Health

The curcumin has an ability to remove plaque buildup from the blood vessels and to prevent a formation of blood clots, which makes it effective in protecting against a heart attack and stroke. A 2011 study conducted on male rats, published in the journal.

Biological and Pharmaceutical Bulletin, showed that the consumption of turmeric for 3 weeks can improve the condition of the heart.

Prevents Cancer

The curcumin is a powerful antioxidant that can protect the cells from damage. Various studies have confirmed that this ingredient can affect the development and spread of cancer at the molecular level.

The turmeric was proven to be effective in reducing the growth of new blood vessels in the tumors, preventing the spread of the cancer, and promoting apoptosis of the cancer cells.