It is commonly known that you are what you eat. But how many people actually cling to this saying? With the fast paced life we all lead, it is not unusual to poison our bodies with toxins and make it unhealthy.

But, if you are planning on changing your diet and overall lifestyle, you are in the right place.

Look Younger

Look Younger

A healthy diet with a balanced nutrient intake is just the thing you need. You will not only feel more energized, but you will definitely look younger than your age.

To maintain an optimal elasticity to the skin a certain amount of vitamins and minerals are needed.

In  addition to all of this, the good bacteria needs nourishing while the bad bacteria needs to be pushed aside, and all of that can be done with the proper food choice.

So, throw out the sugar, excessive coffee amounts and the fast food, and replace them with some of these foods! Feel the difference you can make!


To have a vital and clear skin, consume carrots daily. They are also excellent for your digestive tract, so no matter if they are raw or cooked, they are really good for you!


Not only good for your skin, but also good for your blood and body. They are rich in fiber, Vitamin C and antioxidants that restore the balance to the body.


It is very similar to the baby kale, but it has a distinct taste which you cannot miss. Giving the fact that it is a leafy green food, it helps with the detox of the body, improves the work of the liver and the entire digestive system.


In addition to the list of green veggies, the cucumber is rich in potassium and water, thus moisturizing the skin and diminishes the feeling of puffiness.

It will definitely keep your body and skin hydrated!

Fermented Foods 

This is a bit strange, right? But from apple cider vinegar to kraut, the fermented foods contain a palette of advantages.

filled with Vitamin C and good bacteria, they will improve the look of your skin in an instant.

Wild Rice 

This food will reduce the breakouts and aging, and will provide you with a youthful and firm skin.

The same antioxidants from the wild rice can also be found in the raisins, plums, beets, black figs and berries, all dark colored foods.

Switch from regular to wild rice and enjoy the results.

Butternut Squash 

Like all other orange foods, it is high in beta carotene, providing a protection and a youthful look to your skin.

Furthermore, it is low in glycemic index so it will not spike up your blood sugar level.


Protein, fiber, magnesium, zinc, Vitamin E, all healthy fats are a part of this nut.

To have better blood pressure levels and a gorgeous looking skin, consume raw almonds every day.

Chia Seeds 

People have started consuming them quite a lot for the past few years, so you probably know that they can be very beneficial to you, but let us revise the facts.

The chia seeds are a big source of minerals, providing a healthy heart and a healthy skin.

They provide elasticity as well, so it is an excellent choice if you want to protect your nails and hair too!


All berries are filled with Vitamin C, making them good for your heart, blood sugar, brain, digestion, skin daily detox and overall health.

Any kind of berry you choose will find itself very useful for your body.


Other seeds that we have discovered to be useful are the flax seeds. The best way to reduce cholesterol is to implement flax seed oil into your every day meals.

They are also high in omega 3 fatty acids and Vitamin E, thus reducing the waste and improving the overall     immune system.


Another green veggie known for it’s properties. These are shelled soybeans you have to try if you are not allergic to soy.

They can improve the hormone balance in the body and improve the work of the heart. They are very easy to prepare and make up a perfect snack.


great for a clean and healthy liver, an ultimate detox food, produce good bacteria and keep the skin healthy and smooth.

Red Bell Peppers 

Did you know that the red bell pepper can provide you with 100% of your daily Vitamin C dose? It is one of the main compounds for a radiant skin.

And not only that, it will provide a normal blood sugar level, reduce the signs of aging and reduce the cortisol levels in the body.


Finally, the pineapple. One cup of pineapple, as well as the red bell peppers, contains 100% of your Vitamin C intake.

It breaks down the proteins in the body faster, fights inflammation, and creates a skin without acne.

To deceive time for a short while, we suggest you start implementing these foods in your meals now!