About 60 percent of the human body is composed of water. We can survive several weeks without food, but without water only three days.

But this fact does not surprise us, given that water takes many vital functions in the body – helps to maintain ideal body temperature, discarding toxins from the body and helps in the digestive process and the metabolism of vitamins and minerals. All of us know that regular intake of water is necessary, but probably are not aware that temperatures of up to the water we drink can have additional advantages.

Cold Water or Warm Water

Cold Water or Warm Water

Water really is the source of life and it is important to consume the recommended quantities to stay healthy, but is important the temperature?When we talk about cold water is meant a few degrees less than room temperature, and hot water is considered one that is 4-5 degrees warmer than room temperature.

Not recommended any extremes when it comes to temperature – neither ice nor hot.

When should drink cold water?

  • When you exercise

During physical activity increases body temperature, and sweating is a mechanism through which the body tries to cool. In this case lost quite fluid and it is important to back them.

You must drink cold water during exercise, your body cool and hydrated body simultaneously. Certainly, it is never good to overdo and drink ice water.

  • When it is shaking chills

Drinking cold water when you have temperature is one of the best methods for cooling and treatment. You are not getting enough fluids to help your body to fight off infections and germs.

Add in the water add a little lemon and sea salt to restore the lost electrolytes.

  • When you are trying to lose weight

Cold water speeds up metabolism and helps you lose an extra 70 calories a day.

– Drinking cold water will rivet.

If you feel sleepy and lethargic, try to except by drinking a glass of cold water. It will speed up the heart rate and stimulate the secretion of adrenaline that will rise you up.

When you should drink hot water?

  • When you have problems with digestion

The warm water in the morning can improve digestion throughout the day. If after a meal you drink cold water, is difficult to digest food, so observe tepid to warm water.

  • During detoxification

When you want to clear the body of toxins, it is recommended to start the day with lukewarm water and a few drops of lemon. Besides lemon can add cucumber, mint, apple or cinnamon, which also helps in detoxification.

  • When you have pain

If you have headache or some easier inflammation, it is better to drink warm water to stimulate blood circulation. Also hot water may help women who are struggling with severe menstrual cramps.

– Drinking hot water prevents premature aging.

Warm water is more effective in the discharge of accumulated toxins from the body than cold water. With their disposal, the skin becomes softer and shinier.

The production of the structural protein collagen and elastin also improved, thereby reducing the appearance of wrinkles.