The first written records for cinnamon are found in China. They are from 2800y BC. This means that this spice is one of the oldest spice that has being used by people.

This amazing spice, is often used in combination with fresh ginger. The traditional Chinese medicine uses this powerful combination to treat flu and colds.

Cholesterol Levels

Cholesterol Levels

Today we will present you a drink that is the right choice for: burning fat, cleaning blood and lowering cholesterol. This drink is a perfect combination of completely natural ingredients.

Cinnamon is good for treating health problems and blood and nerve revitalization, because of the thiamine that is found in it.

This may sound little too much for you, but follow these steps to prepare the drink and you will be amazed from the results.

To prepare the 3-1 drink you will need:

  • 1 teaspoon fresh grated ginger
  • 2 tablespoons cinnamon powder
  • 1 tablespoon raw honey
  • 3 tablespoons fresh lemon juice
  • 200 ml boiling water

Prepare a large pot and put the cinnamon in. Add the honey, the ginger and the boiling water in. Mix the ingredients well and add the lemon juice. After the mixture is prepared cover it.

Leave the mixture for 30 minutes and the drink is ready. Drink ½ glass of this remarkable drink before bedtime, and the other ½ in the morning on empty stomach. Follow this steps and the results will be visible in no time.

The beneficial properties of the ingredients contained in the 3-1 drink will keep your blood clean, they can help you in the process of fat burning and lowering the cholesterol levels. Because it contains only natural ingredients, this drink doesn’t has side effects.

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