Detoxify your Body Before Going to Bed
Our body burns fat while you sleep, it is much better for the body if you sleep minimum 8 hours. During sleeping the body recovers and develops muscles, but it…
Improve Your Well Being With These Food Trends
Each year there are different trends about what should we eat and what should we avoid eating in order to preserve our health. If you don't believe this as much,…
If Young Female Athletes Want to Thrive, They Need a Lot More Food
A low-carbohydrate diet made Regan Detweiler vulnerable to stress fractures. She started to eat better and she is filling better now. According to Women’s Sports Foundation since 1972 there are…
Roll-Ups With Peanut Butter, Honey and Banana
We all know that honey is a natural sweetener. And as a rich source of carbohydrates honey is ideal for working muscles. Banana is a fruit which is rich in…
Nutrition Can Improve Mental Health Better Than Prescription Medication
Julia Rucklidge – clinical psychologist – delivers the TED talk on the importance of nutrition and its key role in mental health. She reminds us to a time when doctors…
You Can Get a Better Advice From your Doctors Only if They Learn to Cook
Is your doctor good for giving you a nutrition advice? Neither is ¼ of doctors say that they can give you a nutrition advice because they had sufficient training to…
Check these amazing foods. Slimming but still bloating?
Most people when dieting eat a lot of healthy foods that are known as a fast way to lose weight. The most common mistake they all make is that not…
6 Toxic Chinese Foods That Contain Pesticides, Plastic and Cancer Causing Chemicals
China is one of the most famous marketplaces from where many products are being exported around the globe. This country uses many innovative methods to make cheap technology products, toys,…
Does Gluten Sensitivity Exist Or Not
A researcher that provoked evidence for gluten sensitivity (non-celiac disease), recently has published the opposite. This paper came out in the journal Gastroenterology. This backstory will make us cheer: The…
Cutting Sugar Can Improve Kids’ Health
If we cut sugar for only 10 days we will see dramatically improvements in our kids' health. Dr. Robert Lustig made a study in which were involved 43 children. The…