Nutritionists always say that breakfast is the most important meal of the day. So if you want to keep your body protected and strong, then you need to begin eating breakfast that is loaded with vitamins and minerals.

Adding a healthy and delightful breakfast to your meal plan can make your body healthier, your skin more radiant and your metabolism function will be enhanced as well.  Additionally, a breakfast that is full of vitamins and minerals will clean your intestines and detox your body.

Breakfast Habit

Breakfast Habit


It will help your bowel and constipation problems and will help you in normalizing your weight by speeding up the fat burning process.

So, once you begin eating this breakfast you can drop 3 to 5 pounds extra weight. Your belly will disappear and your hair and nails will become stronger and beautiful.

How to make this super healthy breakfast?


  1. 2 tablespoons of oatmeal
  2. 300 ml of kefir or low-fat yogurt if it is better for you
  3. 1 teaspoon of milled flaxseed
  4. Cocoa
  5. Several prunes

Preparation procedure:

Make this breakfast in the evening for the following day. Start by pouring 100 ml of boiling water over the prunes. Then, cover them and leave them for 5 to 10 minutes.

During the time you wait for the prunes to chill, take a different container and put oat flakes, cocoa, and milled flaxseed. Add yogurt into the container and blend it well.

Next, mix or chop the prunes and add them to the original mix. Then, combine them and put the texture in the fridge.

When you wake up the next morning, you will have fresh and delicious breakfast. Don’t worry if the first day you feel a strange feeling in your stomach.

This should be gone shortly and it is a response from your digestive system. Most important is that the results will be positive quickly after you start eating this breakfast.

You will feel that your digestive system function adequately and you will see a lot of changes on your skin.