This diet has become so popular because it has a fast appealing results. You can lose 10kg in just 2 weeks. This diet comes in two variations: fast and normal.

The fast version of this diet has an unfavorable results on your health and because of that we will not going to discuss it in this article.

Brazilian Diet

Brazilian Diet


Today we are going to talk the normal variation of the diet which includes mainly fruits and veggies. Follow this diet by the letter and you’ll accomplish fantastic outcomes.

Diet Plan for 7 Days


  • Breakfast: 1 cup orange juice, 1 whole orange, 1 banana
  • Snack: piece of toast and cup orange juice
  • Lunch: 100g fresh veggie salad and 100g boiled fish
  • Supper: same as lunch
  • Before going to sleep: small piece of toast and a cup orange juice


  • Breakfast: one soft-boiled egg, cup apple juice
  • Snack: 1 little piece of toast, 1 cup apple juice
  • Lunch: 100g prepared meat, 4 lettuce leaves and 2 boiled potatoes
  • Dinner: 200g boiled fish, hard-boiled egg, lettuce and peas
  • Before going to bed: 1 toast and 1 cup apple juice


  • Breakfast: 1 cup lean milk, piece of toast
  • Treat: 100g lean cheese
  • Lunch: 100g rice, 150g cabbage salad(with 1 tbs. lemon juice )
  • Dinner: 1 apple, 100g cooked meat, 4 lettuce leaves
  • Prior to going to sleep: cup apple juice, small piece of toast


  • Breakfast: cup of pineapple juice, 60g pineapple
  • Snack: cup pineapple juice, 1 piece of toast
  • Lunch: 100g boiled meat, piece of cheese and 1 orange
  • Supper: 150g grated carrot salad and 2 boiled potatoes
  • Before going to bed: cup pineapple juice, piece of toast


  • Breakfast: banana, handful of grapes
  • Snack: cup of carrot juice and piece of toast
  • Lunch: 2 small boiled carrots, 150g boiled fish
  • Dinner: bowl of vegetable soup and piece of bread
  • Before going to sleep: cup of orange juice and little piece of toast


  • Breakfast: cup apple juice and piece of toast
  • Snack: 150g boiled grated beats salad with oil
  • Lunch: 1 bowl veggie soup and a small piece of bread
  • Dinner: 100g fried mushrooms, 100g fresh veggies salad
  • Prior to going to sleep: cup apple juice and 2 biscuits


  • Breakfast: banana and handful of grapes
  • Snack: cup of carrot juice and piece of toast
  • Lunch: 100g salad of fresh cabbage, 100g boiled meat, young onions and juice of 1 lemon
  • Dinner: 1 bowl of veggie soup, 100g fruits, 4 lettuce leaves
  • Prior to going to sleep: cup of apple juice and 2 dried figs

You can duplicate this consuming plan for 2-4 weeks. When you will reach your objective start to consume more fruits and gradually increase the protein income.

With this diet you will please your daily intake of vitamins and minerals. Strolling, swimming and biking is also recommended during the diet.