In a world where almost anything can be produced, reconstructed and redesigned, scientists still can’t make artificial blood, which means that people who need blood transfusions have to completely rely on the donation.  Donating blood or blood donation is when some person voluntarily will donate blood, which is used for transfusion or for the production of drugs.

We all know that blood donation can save lives, but very few people know that there are health benefits from donating blood.

Blood Donation

Blood Donation

Here are some of them:

  1. It helps to maintain the level of iron in the blood

This is one of the best health benefits of blood donation. To balance the level of iron in the body is good to donate blood.

  1. Checking health

Before donating blood is checked health and through this testing may reveal some health problems for which you may not be aware of.

  1. Reduce the risk of cancer

The chances of cancer, particularly colon, lungs and liver are smaller in blood donors.Donation of blood can reduce the risk of developing cancer in the donor.

Iron, one of the major minerals in the blood, is known for increasing the amount of damage from free radicals in the body. However, a study from 2008 showed that giving helps reduce iron stores, and thus reduce the individual risk of cancer.

  1. High blood pressure control

When you donate blood, blood volume is balanced, which prevents high blood pressure.

  1. Reduce Cholesterol

Blood cells contain cholesterol which has red blood cells. When you will donate blood it will lower the cholesterol.

  1. Donation of blood is good for your health

The flow and blood volume are necessary for the heart to beat. However, although it may sound contradictory, regular blood donation may actually improve heart health, not to expose them to risk.

Regular donation can help to reduce the density and stickiness of your blood, making it easier to flow through blood vessels and quickly reaches the heart.

  1. Can justify skipping workout

If saving others and improving their own health is not enough to make you donate blood, you may be getting them because the benefits of weight loss. According to “LiveStrong” you can burn 650 calories in donating 500 milliliters of blood, which is more than what you burn during the 30-minute run.