Poor digestion and heavy meals can upset the stomach and also can lead to many issues in the evening. This can lead to heartburn, acid reflux and interrupted sleep.

These symptoms can be relieved with natural remedies. Today in this article we will present you a remedy that contains turmeric, coconut milk and ginger.

Bed Time Drink

Bed Time Drink

This remedy will help you to relieve indigestion issues, will boost your metabolism and it also can promote weight loss. Its amazing effect are due the healthy properties of the ingredients contained in it.

To Prepare the Drink You’ll Need

  • 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
  • 2 cups coconut milk
  • ¼ teaspoon black pepper
  • 1 teaspoon turmeric
  • 1 tablespoon organic honey

Numerous studies confirmed that ginger can provide beneficial effects and can fight various health problems such as:

  • Nausea and vomiting( caused by AIDS or HIV treatment)
  • Irritable bowel syndrome
  • Migraine
  • Painful menstrual periods
  • Diabetes
  • Morning sickness
  • High cholesterol levels
  • Osteoarthritis
  • Colon and ovary cancer
  • Dizziness
  • Nausea and vomiting( after surgery)

Coconut milk on the other hand is known by its richness of healthy fats and antimicrobial properties. Coconut milk is highly effective in:

  • Prevents digestive issues
  • Boosts metabolism
  • Burns calories
  • Heals damage tissues
  • Fights infections
  • Reduces protein loss

Black pepper is essential for stimulating curcumin absorption. Honey will soothes irritations, will improve your digestion. Honey also will boost the energy levels, will fight insomnia, will regulate the blood sugar.Turmeric has strong anti- inflammatory and antiseptic qualities. Turmeric is beneficial in the treatment of:

  • Detoxification
  • Improving blood circulation
  • Relieves the digestive tract
  • Prevents ulcers etc.

To prepare the remedy you will need to mix all of the ingredients in a large bowl, except the honey. After they are mixed well, put them in a saucepan and cook them on low heat for 5 minutes. When they are cooked add the honey.

Drink this amazing remedy 1 hour before bedtime. It will boost your overall health, and you will be full with energy in the morning.