The apple cider vinegar has been present in the history as a cure for many conditions for centuries now, and it is definitely proven its ability! It is still proving to be something more than a myth.

According to some researches, consuming apple cider vinegar on a daily basis, especially before a high-carb diet, will make the body experience less spikes in the insulin levels, and more satiety after meals than people who do not consume apple cider vinegar at all.

Apple Cider Vinegar Does This to your Body

Apple Cider Vinegar Does This to your Body

Even though there is still no any scientific evidence of how taking the apple cider vinegar every day before bed time will be useful for you, it will definitely do you no harm. It can only regulate the blood glucose levels while you are asleep.

But how to know how much of the apple cider vinegar you should consume within a day? Well, here are some quite easy steps that will lead you through the process.

First step is, you need to take a teaspoon and measure ½ or 1 teaspoon of apple cider vinegar, and pour it into a glass or a cup. For the optimal results, make sure you use unfiltered and organic apple cider vinegar, in order to get the most acetic acid and vitamins.

The next step is to add 8 oz of cool water and simply stir it until the vinegar is completely mixed up together with the water. If the taste is not much to your liking, you can add half a teaspoon or one teaspoon of organic honey to it, just to make the taste a bit better.

Finally, the last step is drinking up this mixture about one hour before you go to sleep, so that you don’t have to wake up in the middle of the night because of a full bladder.

As you have noticed, for this you will need an organic and unfiltered apple cider vinegar, organic honey (this is optional), a measuring teaspoon, a glass or a cup and some water. It is a very easy to make recipe, but the benefits you could get out of it are countless.

So make sure you try it out tonight, and see the results after a short period of time. Make the healthiest version of yourself now!