All of us have experienced an anxiety attack, and we can all agree that they can be quite scary, even though they don’t last long. This attacks can be accompanied with shortness of breath, sweating or accelerated heartbeat.

Anxiety is far from pleasant felling, and this is a fact. People often try to treat this problem with prescription medications, but natural remedies can be better and they can provide better effects.

Anxiety Attack

Anxiety Attack

In this article we will present you a yoga position, also known as pranayama, which involves changed breathing patterns.

The popular yoga teacher Gillian B, sits on a Jamaican beach and explains her anxiety experience in small details. She claims that the way of breathing that she shows can be extremely effective way to treat anxiety problems.

In the video below Gillian will teach you how to calm your mind, release the tension of your body and treat fatigue in a completely free way. This effective method can take only a few minutes, and in this way you can help your body to clear out the blocked energy channels, relax you mind and body.

Watch the video, and if you find it useful, don’t forget to share it with your family and friends.