Maintaining a proper pH levels is critical for overall body health. Proper pH levels need to be around 7.4 and this is considered as an alkaline range.

As the industrialization elevated the CO2 deposition, and the oceans pH has been lowered from 8.2 to 8.1, the marine life suffers a negative effect.

Alkaline Foods

Alkaline Foods

 

This also means that the pH of the soil has effects of the mineral profile of the foods we consume.Today we present you an alkaline diet, which is beneficial and it is based on nutrients derived from natural foods and veggies.

Flax Seeds

Flax seeds are highly alkaline and they have anti- inflammatory properties and are rich In fiber and vitamin E.

Extra Virgin Olive Oil

This oil is full of vitamin E and monounsaturated fats.

Berries

They contain antioxidants and fiber

Melon

This fruit hydrates your body and detoxify the digestive tract. It is also highly alkaline.

Swiss Chard

It is known for its anti-bacterial, anti-oxidant and anti- viral properties. Along with the mentioned foods, today we will present you foods that are also very good for maintaining a proper pH levels.

Alkalizing Veggies

  • Onions
  • Cucumber
  • Spinach
  • Tomatoes
  • Mushrooms
  • Mustard greens
  • Cauliflower
  • Beet greens
  • Nightshade veggies
  • Parsnips
  • Beets
  • Sweet potatoes
  • Carrot
  • Wild greens
  • Peas
  • Radishes
  • Sea veggies
  • Eggplant
  • Garlic
  • Cabbage
  • Broccoli
  • Alfalfa
  • Spirulina
  • Green beans
  • Green peas
  • Chlorella

Alkalizing Fruits

  • Tropical fruits
  • Tomato
  • Tangerine
  • Dates( dried)
  • Watermelon
  • Banana
  • Avocado
  • Grapes
  • Grapefruit
  • Lemon
  • Honeydew melon
  • Apple
  • Lime
  • Cherries
  • Apricot
  • Pineapple
  • Pear
  • Coconut( fresh)
  • Peach
  • Orange

Alkalizing Protein

  • Almonds
  • Chestnuts
  • Tofu
  • Tempeh
  • Millet

Alkalizing Seasonings and Spices

  • Miso
  • Sea salt
  • Mustard
  • All herbs
  • Cinnamon
  • Curry Ginger
  • Chili pepper
  • Tamari

Others

  • Apple cider vinegar
  • Veggie juices
  • Fresh fruit juices
  • Bee pollen
  • Mineral water
  • Molasses
  • Green juices
  • Probiotic cultures