Tooth staining is the most common cosmetic issue that affects both men and women. Foods and beverages, such as sweets that contain abundance of artificial dyes and red wine can cause this condition.

Also unhealthy habits like smoking or simply genetics can also lead to tooth staining. The market today offers a numerous of commercial tooth- whitening products, but those can be very expensive and time- consuming, and also they can fail to provide the desired result.

Your Teeth

Your Teeth

On the other hand, natural alternatives can provide much more, and they are not expensive. Amazing tooth- whitening results can be achieved with apple cider vinegar.

Apple cider vinegar comes like byproduct of apple fermentation. It is rich with pectins, healthy enzymes and essential minerals.

Apple cider vinegar is the best natural ingredient for oral health. It can destroy all mouth bacteria that cause bad breath, it can whiten your teeth and it can eliminate the tooth stains.

This is What Makes Apple Cider Vinegar Good for Teeth Whitening

Apple cider vinegar comes as a very powerful antiseptic, and this means it effectively kills all the bacterial in oral cavity. Apple cider vinegar is also a potent cleansing agent, which can remove the stains and whiten your teeth at the same time.

How to Use Apple Cider Vinegar for Oral Health

Taking care of oral health with apple cider vinegar couldn’t be simpler. All you have to do is to mix cup of water and ½ tsp. of apple cider vinegar. You need to do gargle every morning with this mixture.

Always mix apple cider vinegar with water because it can damage the tooth enamel. After the gargle don’t forget to brush your teeth. Doing the treatment on a regular bases, and the results will come.

Before using apple cider vinegar you need to know that:

  • You need to shake the bottle with apple cider vinegar always before using it. This is important because the healthy nutrients normally are at the bottom
  • ACV is very acidic, so it can damage the tooth enamel
  • Use apple cider vinegar for oral health only once a day