Vegetables Against Diseases
Okra- the Plant of the Future
This plant began to be cultivated in the Nile Valley. The okra is rich bean which contains fibers that are important for maintaining healthy cholesterol levels.
It contains many vitamins and minerals, especially B vitamins, such as folic acid, vitamin B1, B2, and especially vitamin B6.
It contains vitamin C which helps with respiratory diseases such as asthma.
Vitamin C affects the health and the youthful appearance on your skin, accelerates the growth and regeneration of tissue.
It is full of antioxidants, especially epicatechin, catechin, rutin and Quercetin.
The rutin provides hardness of small blood vessels, and Quercetin is good for the airways.
Thanks to these substances, the okra can reduce the absorption of sugars in the blood and it is good for those who need to maintain normal levels of blood glucose.
It also helps to reduce cholesterol levels by 10%. Its feature improves the blood flow and contributes to a better functioning of the brain.
Besides the health benefits, the okra is great for preparation of various sauces and soups because it contains gelatin juice mixed well with cooked meals.
This herb contains vitamin C, dietary fiber, carbohydrates, protein, fat, folic acid and magnesium.
It has low calories and contains only 30 calories in 100 grams, and it’s often recommended in weight loss programs.
Several Health Benefits of Eating Okra
It improves the health of your kidneys. It’s considered that regular consumption of okra, is reducing the risk of kidney disease, especially those caused by diabetes.
Improves the health of the colon and it’s full of dietary fiber.In a research in 2005 were tested people with kidney problems.
There were people who consume okra and people who were treated with a traditional medical therapy for six months.
The results showed that people who consumed okra, had improved kidneys.
The okra is full with antioxidants, therefore it has power to protect our liver from many diseases.
It has mucus that helps the liver circulation and it lowers the cholesterol.
A diet rich with fiber can help us to prevent from various cancers.
Because of the abundance of antioxidants and fiber, some people associated okra with the prevention of cancer, particularly cancer prevention colon and rectum.
Beta carotene and vitamin C are antioxidants, which help to prevent cellular changes that lead to the emergence of cell growths
It can help to stabilize the blood sugar by slowing its absorption from the guts. The okra also contains fibers that stabilize the blood sugar.
It has excellent effects in people who suffer from exhaustion and depression. It’s high level of phenol and flavonoid content may be very helpful with depression.
It is a good source of minerals including iron, calcium, magnesium and manganese. It contains vitamin K which is important for bone health and plays big role for blood clotting.
These fibrous fruits are best when are eaten fresh and slightly immature. Avoid those that look dry and have spots in a different color.