Turmeric Lemonade Recipe for Treating Depression
Depression is a serious mental disorder which, unfortunately, affects numerous people nowadays. The symptoms of this condition vary in each individual.
Usually, depression is characterized by low energy levels, chronic fatigue, low mood, feelings of sorrow, desperation, sadness, guilt, numbness, anxiety, problems with decision-making and concentrating, lack of sleeping or excessive sleeping, bad temper and restlessness, as well as suicidal thoughts and attempts.
This condition is extremely severe, and it can endanger the life of the people who suffer from it. Luckily, this problem is treatable, and it can be managed by following a healthy lifestyle.
There are some natural ways that can help you to cope with depression. One of the most effective remedies that can help you to treat this condition is turmeric lemonade.
Preparation of Turmeric Lemonade
Turmeric is one of the best natural ingredients that can fight against depression.
Due to its powerful medicinal properties, this spice can be used for treating numerous other health problems besides depression, including high cholesterol levels, stomach issues, acidity, diarrhea, arthritis, liver problems, jaundice, Alzheimer’s disease, and skin cancer.
The turmeric is also beneficial for protecting your heart health, improving your immune system, relieving pain and inflammation, and enhancing your cognitive functions.
According to a number of studies, curcumin, the active ingredient in the turmeric, is beneficial for providing positive results in the treatment of some major depressive disorders.
The turmeric is as effective in treating this condition as many drugs which are used for combating depression, including Prozac.
However, unlike most of these drugs, which can cause some severe problems, such as breathing issues, internal bleeding, and suicidal thoughts, the consumption of turmeric is not dangerous, and it cannot cause any side effects.
Here is a turmeric lemonade recipe that will rapidly alleviate your symptoms of depression.
- 2 tablespoons of grated or powdered turmeric
- Lemon or lime juice from 2 lemons or limes
- 4 cups of sparkling or cold filtered water
- 4 tablespoons of organic maple syrup (honey or stevia if you don’t want to use sugar)
- Blood orange juice from 1 blood orange (optional)
Add all of the above-listed ingredients into a small to mid-size pitcher. Mix them well, and serve the mixture with one slice of lemon.
You should drink this turmeric lemonade on a daily basis. After only a few days of consuming this remedy, you will notice a significant improvement in your mood.