Make These Life Changes if you are Trying to Conceive
If you are thinking about getting pregnant any time soon, then you definitely have to start thinking about your optimizing your health. It will serve you good in both stages, when you’re pregnant and of course in the stage of conception.
Many women have been given recommendations by their doctors how to take proper care of themselves, but sometimes another source may found itself as equally beneficial. This is why we will now present you with ten health tips to which you’d like to pay special attention to if you are trying to get pregnant right now, and if you want to improve your health before trying to get pregnant.
Trying to Conceive
These tips are good for women of all ages and can be easily incorporated in your dietary plan at all times.
- Consume no less than nine servings of fruits and veggies in a day – they are crucial for optimal health and great for maintaining a good mood, healthy body and a proper weight. The fruits and vegetables are known to improve the fertility, so this is why they are so important for you. It is very easy to eat fruits and veggies for the entire day, just make sure you mix starchy and non-starchy vegetables in order to have an optimal intake of fiber and get an optimal function of your organs. You can consume literally anything – bananas, blueberries, dark cherries, raspberries, blackberries, mulberries, goji berries, cranberries, mango, acai fruit, pineapple, apples, pears, broccoli, red peppers, cabbage, kale, celery, arugula, zucchini, cucumber, tomato, red potatoes, sweet potatoes, purple potatoes, gold potatoes, cantaloupe, winter squash, avocado, watermelon, coconut and many more. It is quite easy to add them into your diet whether you incorporate them into a meal or eat them alone. Believe us, your chances of conception will increase!
- Pack your body with folate – this one is a Vitamin B, but is present in foods such as Brussels sprouts, asparagus, all leafy greens, black beans, kidney beans, oranges, peanuts, as well as enriched foods, but they are not the best choice for you. The folate is very necessary to the body because it helps producing DNA by dividing the cells. The improper intake of this nutrient will result in developmental problems with any children, so women who are pregnant are advised by their doctors to take folic acid, which is the supplement form of the folate and is an over the counter drug. You need only 400 micrograms of folate within a day to maintain a folate rich diet.
- Pack up on iron too – while you are looking to get pregnant, you need to focus on the iron intake too, for this is the main thing you lose when you’re on your period. Even when you do get pregnant, optimize your diet so you can beat your best and make a good environment for your cells to function normally. Now, though the iron is usually found in the animal products, you can obtain the same amounts of it through some plant based foods such as legumes, chia seeds, nuts, oats and some other seeds. Even some vegetables are high in iron, such as the potatoes! But, to help your body get the best out of these foods and absorb the iron completely, combine it with Vitamin C. it will help your body take the nutrients you need without you ever having to consume animal products.
- Another important thing to remember are the healthy fats – they are very important for the health of the brain, cellular function, and are considered to be a main factor when you are trying to conceive, because in order to do so, your hormones need to function at an absolute optimal level. The healthy fats will get you there, for they help with the production of certain hormonal reactions in our bodies which ultimately lead to improvement of the fertility. Some specific foods which are high in healthy fats are avocados, raw seeds and nuts, coconut, olives, and wild-caught fish. Avoid the oils whenever you can, and use the whole sources of healthy fats to get the better benefits. The plant based and raw foods are lower in inflammatory protein than the animal fats, so for optimal health of the heart aim for them.
- Seek the lean protein – the lean protein can be found in legumes, beans, seeds, nuts, wild fish and whole grains, and the fish is an especially big source of lean protein for women to consume. The lean protein can maintain the strength of your body, and ensure that the heart and the brain get the proper nutrition they should be getting. Stay away from the high-fat source of the protein such as eggs, meat and fatty poultry. It is also good to consume sources of lean protein in a form of whole food rather than choosing the processed options such as the protein bars. If you are feeling to sick to consume a morning meal, then feel free to add protein powder in your smoothie, and make sure you’ve chosen the raw and unprocessed version of it.
- The fiber is found anywhere – this is true, for it is found in the plant foods and the whole foods such as the fruits, vegetables, legumes, greens, nuts, seeds, greens and grains. The fiber is optimal for the health of the bowel, digestive health, health of the heart and acts as a daily detoxification for the body. So, women who are trying to get pregnant or already are pregnant, can increase their intake of fiber so that their digestive system is improved, energy levels elevated, and heart health at its best. The regular intake of fiber can prevent the complications of the low fiber dieting plans such as constipation, high cholesterol, hunger, and even the elevated blood sugar levels. A breakfast which is high in fiber is a great way to implement more of it in your dietary plan. Instead of processed foods, opt for more vegetables, fruits and salads, and enjoy your dinner with a side of cooked veggies every night.
- Sleep for 8 hours every night – when you’re trying to get pregnant, getting the rest you need is very important. The sleep can restore the balance in your hormones and reduce your levels of cortisol. The cortisol is otherwise known as the stress hormone, and when its levels are elevated, your body cannot produce an optimal level of progesterone in order for you to get pregnant in the first place. The lack of sleep can also be a factor that interferes with your mood, your energy levels, may cause your blood sugar levels to start working poorly, and affects your overall health. If you have a hard time getting the rest you need, try using some natural ways to fall asleep, such as sleeping time tea, or magnesium supplements, or you can even take Epsom salt right before you go to bed. The goal you need to achieve is sleeping eight hours, but if you feel like it’s not enough, you can always extend the period to as much as your body needs. Get enough rest, reduce the stress in your life and thus improve the function of the body and ovulation.
- Move your body – a great way to improve the function of your hormones is to move your body. The sedentary lifestyle is extremely dangerous to the health of your heart. It can also lead to gaining a lot of weight, which can also disrupt the optimal function of the hormones. Make sure you choose some exercises that are fun and work for you – yoga, walking 30 minutes in a day, and even lifting weights. Incorporate stretching into your routine too, each night and morning in order to improve your flexibility and the flow of blood.
- Take care of your stress – since the stress can create a havoc in your life and on your health, reduce is as much as you can. Some of the wonderful ways to reduce and moderate the stress in your life is participating in some hobbies you might enjoy. Also, another good idea is to spend some time with your friends and family. Your hormones will function better if you are less stressed, and therefore, you will create an easier way for you to conceive and have a happy and healthy pregnancy.
- Finally, it is very important to try to eliminate all the foods you’re sensitive to or intolerant to while you are trying to conceive. This is an issue of utmost concern. If you damage your body with foods you’re intolerant to, then a syndrome of leaky gut may occur, damaging your body and creating you troubles when you get pregnant. Eat as many natural foods as you want, fruits, vegetables and all of the rest, but when it comes to the common foods you might be intolerant to, consult with a doctor and make a test to see whether you are allergic to a certain type of food or compound. By consuming raw and healthy foods you can improve the health of your gut, thus making it more possible for you to conceive.
Try to maintain your health now as well as in the pregnancy, because a healthy mother means a healthy child. Take care of yourself, because in the future it will reflect on your children.