Have you ever heard of the natural, and very efficient laxative that you can prepare in the comfort of your own home? Well, the prunes are a great source of fiber, they aid softening of the stool and ease the irregularity in a short period of time, making it an excellent laxative.

If you want to prepare the best natural laxative, here is the recipe for you. You will need 150 grams of plums, 150 grams of dates without bone and five cups of boiled water.

Try this Natural Laxative

Try this Natural Laxative

For the preparation part, what you first need to do is cut all the prunes and dates into small pieces, and then add them into the boiling water. Simmer the mixture until it minimizes.

Consume this drink every morning, upon wakening up. This is a recipe which can be consumed by all people, regardless of age.

You can consume it with yogurt, cereal, or whatever is up to your liking. What you can also do is put several plums in a glass of water and leave them over the night, and consume them all the following morning.

Some suggestions for you – when you consume plenty of foods which are high in fiber and drink a lot of water, your irregularities will be prevented. It is easy to increase the fiber intake in your dieting plan, and if you are still experiencing irregularities upon consuming this remedy, then try consuming tea from senna leaves and specific yoga positions.

If this is something that happens to you constantly, consult with your physician. Another method to assist your intestines in doing their job is to unwind in the bathroom. Also, you can always try the lemon water, which is a great way to soften the stool and help with the detox of your body.

When you try any of these methods, it is necessary that you have a bathroom near by, just in case one of it works for you.

We hope that these information have been useful for you. Share it with your family, friends or whoever is in need. It can be useful for everybody.