Eliminating the excess fat from the hips and thighs can often be a difficult challenge. In order to successfully get rid of the fat deposits from the outer and inner part of your thighs, you need to control your daily intake of calories, consume plenty of water, and start exercising regularly.

Thigh Fat

Thigh Fat

The following video presents one of the most effective leg workouts that will help you to rapidly lose the excess fat from your thighs.

Instead of going to the gym, you should try this short no-equipment workout routine which can be performed in the comfort of your home. By doing these exercises on a daily basis, you will reduce a centimeter from your hips in only 1 week.

Here is an intense 12-minute workout which will provide you with incredible results in a very short period of time.