Sweet Potato Brownies that are 100% Gluten and Dairy Free
Baking is one of my most treasured leisure activities. I frequently wind up baking unhealthy treats, which is something I’ve attempted to back off on.
Rather than stopping the kitchen for good, I’ve been searching for more advantageous alternative recipes that aren’t full with absurdly costly ingredients.It’s not generally simple to find these healthy and beneficial recipes, but whenever I discover one that is really appetizing and delicious, I have to discuss it.
Sweet Potato Brownies
The most current expansion to my program of fascinating healthy recipes is this sweet potato brownie recipe. It’s moist, paleo, vegetarian, vegan, without gluten, and most important it is very delicious.
This recipe uses natural sweeteners that are much preferable for you over artificial ones. What else makes it so healthy and nutritious? The answer is very simple, it is the sweet potato.
Naturally, Sweet and Improves Regulation of Blood Sugar
In case you’re attempting to eliminate sugar, the sweetness of sweet potato may trick you into believing it’s awful for your pancreas. But however, sweet potatoes enhance glucose in individuals with type 2 diabetes, paying little heed to their apparently high Glycemic Index (GI).
Anthocyanin is called the substance what makes a sweet potato orange. Sweet potatoes are full with anti-inflammatory and other medical advantages because of this particular substance. These advantages are found in brain and nerve tissue all through the body.
Vitamins and Minerals
Sweet potatoes are full of vitamin A and C, which makes them awesome for your resistant system. They additionally have vitamin B6, B1, B2, and B3.
Sweet potatoes are also loaded with manganese, copper, phosphorus, potassium, and fiber; all of which cooperate to keep your blood, assimilation, digestion and entire body healthy.
Sweet Potato Brownies
Ingredients for the recipe:
- 1 cup mashed sweet potato
- ½ cup smooth nut butter of choice (suggestion: almond or cashew butter)
- 2 tablespoons maple syrup
- ¼ cup cocoa powder
- Handful of carob chips
- Heat the oven to 350ºF and oil a small cake pan.
- On the stove, melt nut butter with maple syrup.
- In a large bowl pour the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and blend well.
- Fold in chocolate chips.
- Pour the blend into greased pan and bake around 20 minutes or until cooked through.
- Remove from the oven and allow cooling completely before cutting and refrigerating.
- These brownies are tastier when cooled completely. Put them in fridge or freezer and enjoy.