Here is Why you Should Start Drinking Okra Water
In the world of today, you can always find recipes for anything you need. Whether it comes to food or just an alternative medication, or simply a healthy snack that you want to prepare for yourself, it is all available to you with just a click of a button.
Well today, we are going to share with you a simple and very easy to make recipe that will absolutely blow your mind! It is so healthy that you will probably start wondering why haven’t you heard about it by now?
Start Drinking Okra Water
It is all about the lady fingers today, or the okra. This is a plant that has gained a lot of popularity nowadays. It is usually cultivated in temperatures that are connected with tropical regions and fibrous foods.
Do you know what this amazing plant contains? Well, you will be astonished by the long list, and here it is – the okra plant contains 60 ml of magnesium, 80 micro grams of folate, 6 grams of carbs, 2 grams of protein, 3 grams of dietary fiber, 1 gram of fat, 21 grams of Vitamin C and you get all of this for only thirty calories!
Whether you decide to consume the okra stewed, fried, steamed, boiled or even pickled, you are able to bet the benefits out of this plant in any time of the year. The okra is found to be quite amazing when it comes to its effectiveness when dealing with diabetes, and it can also boost your immunity, prevent any kidney disease, alleviate asthma and lowers the levels of bad cholesterol in the body.
So, if you are seeking for a recipe that will help you get rid of your blood sugar, you have come to the right place! To naturally control your blood sugar levels, this recipe will come in handy to you, definitely.
Here you will need to cut the tails and the heads of four fresh okras, and then make three small cuts on them. After that, dip them in a pot of water and leave them like that for the entire night.
When you get up the next morning, just consume the water about half an hour before you have your breakfast. We are telling you – this drink will do marvels to your body! If you consume it regularly, this is a drink that will significantly control, as well as lower your blood sugar levels.