6 Reasons Why You Should Eat Soaked Almonds Every Day
The consumption of almonds can provide you with numerous health benefits. They are packed with many essential nutrients, including magnesium, calcium, zinc, vitamin E, and omega-3 fatty acids, which can do wonders for your health.
However, in order to absorb all these nutrients, you should soak the almonds in water, let them stay overnight, and eat them the following morning. This is because their skin contains an enzyme inhibitor that protects the seed until it has a perfect condition for germination.
Your body is unable to break down this enzyme-inhibiting compound, which makes the digestion of almonds difficult and restricts you from absorbing their nutrients. On the other hand, soaked almonds are easier to digest and have greater nutrient availability.
Here are 6 reasons why you should consume soaked almonds on a daily basis.
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The almonds contain a wide array of nutrients that support a proper development of the brain. They are rich in riboflavin and L-carnitine, which are effective in promoting a healthy functioning of the brain.
These two nutrients are also noted for their ability to reduce the risk of Alzheimer’s disease.
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The almonds are rich in mono-unsaturated fats, potassium, and protein, which are beneficial for maintaining your heart in a good health. Also, they are an excellent source of vitamin E, which lowers the risk of heart disease, and magnesium, which protects against a heart attack. In addition, they have an ability to reduce inflammation caused by artery damage.
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Due to their high content of vitamin E, the almonds have an ability to reduce high levels of cholesterol. Therefore, they are effective in preventing many conditions caused by high cholesterol, such as type 2 diabetes, high blood pressure, coronary heart disease, peripheral artery disease, as well as stroke.
Strengthen Your Bones
The almonds contain many vitamins and minerals which are helpful in improving your bone health. They are also high in phosphorus, which is essential for strengthening your bones and teeth, as well as for preventing osteoporosis.
The almonds are extremely rich in fiber, which makes them effective in improving the movement of the food through the colon, preventing a buildup, and protecting against colon cancer. An extensive research, conducted by the National Cancer Center, has shown that a high-fiber diet is linked to a decreased risk of developing colon cancer.
Boost Your Energy
The presence of riboflavin, copper, and manganese in the almonds can help you to boost your levels of energy and to improve your metabolic rate. In order to enhance your energy levels, you should consume a handful of almonds on a daily basis.