Each of us can snore occasionally, but if it happens frequently, it can adversely affect the quality and quantity of your sleep, and dream of your family. Snoring can disrupt sleep, so the next day you feel irritable, tired and sleepy. Also snoring may create problem between romantic partners.

What is important to know is that not every snoring is caused by the same reasons. If timely determine the cause of snoring, then you can prevent it, and return dream to a peaceful way.



One of the reasons why some people snore is excess tissue in the nose and throat. Also, the position of the tongue at night can cause snoring.

Age is also a factor affecting the snoring, since increasing the number of years, opening the throat narrows and reduces muscle tone. Men have an innate throaty narrow opening, so often snore.

Nose and sinuses are the next cause of unpleasant sounds. When the sinuses become inflamed and no air passes through the nose, it creates a vacuum and can emit unpleasant sounds.

Elevated body weight or sudden out of shape also causes snoring because of sudden muscle relaxation. Alcohol, smoking and drugs are on the list of causes of snoring.

Snoring can be caused by poor sleep, fatigue, dry mouth and even pain, but undoubtedly snoring is uncomfortable for your partner because he must bear with those night sounds. For different types of snoring have different reasons, so we can heal it is crucial to recognize the type belongs to our snoring.

All people who regularly consume fresh juices, use more fruit than vegetables in their drinks. However those who have problems with cholesterol, diabetes or high blood pressure should take account of the balance.

That means that you should not use more fruit, more vegetables but for his refreshing beverage.If you have a problem with snoring at night you must avoid heavy fried foods, alcohol, processed foods and dairy products.

More efficient restful sleep, drink a refreshing beverage. It is recommended to use organic fruit.Here we will present you some juices that can help you to stop snore. These juices are made from raw fruit and vegetable.

Here is What you Will Need

  • 2 apples
  • 2 carrots
  • ¼ lemon
  • 1 inch stick of ginger

Wash good carrots and apples, then peel the ginger. Place all ingredients in a juicer. The first day drink the juice in the morning, before lunch and before dinner.

Then it is enough that one cup a day. The juice will release respiratory channels and normalize the lining – it would prevent this terrible disorder.

You can use a blending machine to mix all this ingredients together. This is enough for one serving.Once you drink this refreshing drink, you can’t do anything else, but a long and peaceful sleep.